Ep 137 - STOP Normalizing Overwhelm:7 Red Flags of Overwhelm

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 19:22

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In this episode of "Mr. and Mrs. Therapy," we delve into the often discussed topic of overwhelm and its wide-ranging effects. Overwhelm, more than just a state of being busy, can significantly impact both mental and physical health. We explore how chronic overwhelm leads to heightened stress levels, anxiety, and a decline in overall well-being. The episode also sheds light on how being overwhelmed affects decision-making, productivity, and personal relationships. By understanding these effects, we aim to provide insights into recognizing the signs of overwhelm and the importance of addressing it promptly. Tune in as we discuss strategies to manage overwhelm effectively, aiming to restore balance and tranquility to our daily lives.

Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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#Fitness #Mental Health #Religion #Christianity #Mr Mrs #Podcasting Education #Self-Improvement #Mel Robbins #Timothy Olson / Ruth Olson - Inspired by Brene Brown