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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
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Ep 126 - The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies
Manage episode 388103111 series 3399575
In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to constantly say "I'm sorry," even for things outside our control or for everyday occurrences. We explore the psychological factors behind excessive apologies, including low self-esteem, fear of conflict, and the desire for approval. More importantly, we discuss the unintended consequences of over-apologizing, such as diminished self-worth, weakened personal boundaries, and potential misinterpretations in communication. This episode is packed with practical advice on how to recognize and break the habit of over-apologizing, empowering you to communicate more assertively and authentically. Join us as we navigate the journey from excessive apologizing to assertive self-expression.
Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
165 에피소드
Ep 126 - The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Manage episode 388103111 series 3399575
In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to constantly say "I'm sorry," even for things outside our control or for everyday occurrences. We explore the psychological factors behind excessive apologies, including low self-esteem, fear of conflict, and the desire for approval. More importantly, we discuss the unintended consequences of over-apologizing, such as diminished self-worth, weakened personal boundaries, and potential misinterpretations in communication. This episode is packed with practical advice on how to recognize and break the habit of over-apologizing, empowering you to communicate more assertively and authentically. Join us as we navigate the journey from excessive apologizing to assertive self-expression.
Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
165 에피소드
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