Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 21:50

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In this insightful episode of "Mr. and Mrs. Therapy," we explore the delicate balance between planning for the future and living in the present. While it's essential to have goals and aspirations, we delve into the risks of becoming overly fixated on what's ahead, potentially missing the beauty and opportunities of the life unfolding right before us. We'll discuss practical strategies for staying grounded in the present, appreciating daily experiences, and how mindfulness can enhance our current well-being without losing sight of future ambitions. Join us as we navigate the journey of embracing the present while responsibly planning for the future.

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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#Fitness #Mental Health #Religion #Christianity #Mr Mrs #Podcasting Education #Self-Improvement #Mel Robbins #Timothy Olson / Ruth Olson - Inspired by Brene Brown