169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead.
• Walking barefoot in nature reconnects our feet as sensory organs to the earth
• Spending time outdoors observing seasonal changes significantly reduces stress
• Creating small rituals like mindful tea breaks or candle lighting helps cultivate presence
• Eating seasonal root vegetables and warming foods supports nervous system health
• Honoring natural sleep rhythms by aligning with shorter daylight hours
• Moving through gentler activities like walking and stretching rather than intense exercise
• Recognizing that midlife represents our personal "fall season" requiring more nourishment
Join our FormFit community for more everyday tips on seasonal living and grounding practices. For those interested in seasonal living and cozy experiences, check out my other podcast "Novel and Nosh" where books and food come together.
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챕터

1. Welcome to Seasonal Living (00:00:00)

2. Grounding Through Barefoot Connection (00:03:00)

3. Nature's Calming Influence (00:05:24)

4. Creating Mindful Rituals (00:08:30)

5. Fall Nourishment and Warming Foods (00:10:33)

6. Honoring Natural Rhythms and Rest (00:14:00)

7. Moving With Intention This Season (00:17:30)