Player FM 앱으로 오프라인으로 전환하세요!
Episode 37: Plyometrics—Get More Bang for your Bones
Manage episode 361053385 series 3415389
Welcome to Episode 37 of the Movement Logic podcast! In this episode, Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building.
You will learn:
- The difference between plyometrics and impact training.
- What we need to consider if we are using plyometrics and/or impact training to increase bone density.
- What the stretch-shortening cycle is and why it is important for plyometric exercise.
- The phases of the stretch-shortening cycle, and why the amortization phase must be short for an exercise to be plyometric.
- The differences and similarities between ballistic exercises and plyometric exercises (according to scientific and non-scientific sources).
- The mechanical and neurophysiological components of the stretch-shortening cycle.
- Exercises that utilize the stretch-shortening cycle and whether or not they are conducive to bone-building.
- Exercises that are not plyometric, but still build bone density.
- How to modulate intensity in plyometric exercise.
- What the appropriate volume is for plyometric exercise for beginners.
Video of women doing LIFTMOR Intervention
Essentials of Strength and Conditioning
James Lederach, MS, CSCS on Instagram
James Lederach’s gym Heavy Athletics
Sign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!
70 에피소드
Manage episode 361053385 series 3415389
Welcome to Episode 37 of the Movement Logic podcast! In this episode, Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building.
You will learn:
- The difference between plyometrics and impact training.
- What we need to consider if we are using plyometrics and/or impact training to increase bone density.
- What the stretch-shortening cycle is and why it is important for plyometric exercise.
- The phases of the stretch-shortening cycle, and why the amortization phase must be short for an exercise to be plyometric.
- The differences and similarities between ballistic exercises and plyometric exercises (according to scientific and non-scientific sources).
- The mechanical and neurophysiological components of the stretch-shortening cycle.
- Exercises that utilize the stretch-shortening cycle and whether or not they are conducive to bone-building.
- Exercises that are not plyometric, but still build bone density.
- How to modulate intensity in plyometric exercise.
- What the appropriate volume is for plyometric exercise for beginners.
Video of women doing LIFTMOR Intervention
Essentials of Strength and Conditioning
James Lederach, MS, CSCS on Instagram
James Lederach’s gym Heavy Athletics
Sign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!
70 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.