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Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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63 | The Planning Trap Draining Moms: 3 Proven Fixes for Instant Joy

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Manage episode 501189372 series 3616855
Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

💖 Hey Mama,

Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.

Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.

In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.

Key Takeaways
  • Why moms lose their sense of fun and how it impacts identity

  • How a seasonal “theme” can reset your routines and stop the daily grind

  • The weekly planning trick that guarantees you have joy on your calendar

  • Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun

  • How to add daily treats without guilt—or blowing your goals or budget

  • The intentional planning shift that helps moms reclaim joy and feel like themselves again

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Life Organized
📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

  continue reading

67 에피소드

Artwork
icon공유
 
Manage episode 501189372 series 3616855
Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

💖 Hey Mama,

Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.

Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.

In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.

Key Takeaways
  • Why moms lose their sense of fun and how it impacts identity

  • How a seasonal “theme” can reset your routines and stop the daily grind

  • The weekly planning trick that guarantees you have joy on your calendar

  • Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun

  • How to add daily treats without guilt—or blowing your goals or budget

  • The intentional planning shift that helps moms reclaim joy and feel like themselves again

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: [email protected]
📌 Facebook Community: Mom Life Organized
📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

  continue reading

67 에피소드

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