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HEY Familie

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HEY Familie

glückskind Podcast mit Kerstin Lüking & Dorothee Dahinden

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HEY Familie! Das ist dein Podcast von glückskind für mehr Realität im Elternleben. Hier sprechen Hebamme & siebenfache Mama Kerstin Lüking und (TV-)Journalistin Dorothee Dahinden über Themen, die uns als Eltern wirklich bewegen: ungeschminkt und informativ. Du bekommst wertvolle Tipps für euren Familienalltag, ehrliche Gespräche mit tollen Persönlichkeiten und Geschichten, die unter die Haut gehen.
 
Hey y'all I'm your Host: Shawala! Welcome to Mommy Street Podcast where everyone is welcome especially the MAMAS! We are going to talk about it all! Nothing is off limits! Get ready for some laughs, tears, testimonies, and some real deal conversations! Be sure to tune in Sunday every week for new episodes! Oh, and don't forget to follow Mommy Street Podcast! Love you guys!
 
Hey mama, I’m SO thankful you’re here! Do you feel like your life is good, but something in you feels unfulfilled? Do you feel stuck in the trenches of motherhood, EXHAUSTED and working so hard, but feeling like you’re getting nowhere? Do you have big dreams you hold in your heart, but you’ve been living small? Are you motivated for MORE, but don’t have clarity or the courage to do anything about it? Do you want to discover God’s best and see if it’s really possible to be an excellent wife, ...
 
Empowering women — especially moms — to Rise NOW in life and every aspect of it. Life as a woman is fun and beautiful but can have it's challenges. Throw in motherhood and marriage and things can get messy. Here I share my messy moments and the ones that others need to hear about. Hey there friend! I'm your host, Amber M. Lee, and I empower women to use their resources and ditch the overwhelm. I am obsessed with encouraging and empowering women to live intentional, graceful, and abundant liv ...
 
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Tommy turns 4 and our favorite problem child needs an evaluation. Laura mentioned Gretchen Rubin’s four tendencies quiz (Laura is a questioner; Caitlin an obliger). Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @he…
 
We are in the ...as my dad would say it the “home stretch” of the year. 🤣 We’ve only got a few months left of 2021 which is just CRAZY! Today, I want to share 3 simple steps that you can do to effectively make progress towards your goals during the BUSIEST time of the year. We want to get clarity back and refocus because you and I both know just ho…
 
It was one of THOSE days! You know, those days where you can’t seem to get off the “struggle bus” despite your best intentions? 🤪 My day ended up with me lying on the floor of my bedroom with a horrible migraine after cleaning up sewage off the bathroom floor AND in the shower! Yes, you heard that right...the septic system backed up and left me a r…
 
Eine Fehlgeburt bringt nicht nur den Schmerz und die Trauer über die verlorene Schwangerschaft mit sich, sondern auch Selbstzweifel, Ängste oder Scham. Viele Frauen leiden still. Bis heute ist das Thema Fehlgeburt ein großes Tabu. Dabei endet jede siebte Schwangerschaft weltweit mit einer Fehlgeburt. Eine von zehn Frauen hat mindestens eine Fehlgeb…
 
We talk about how school and homework are going, and how Caitlin is getting to the end of her pregnancy. We touch on our love/hate relationship with parenting instagram accounts. Reminder: Laura is interviewing listeners to cover Caitlin’s upcoming maternity leave. If you would like to co-host an episode, email us! heymamapodcast at gmail dot com P…
 
Hear me out friend, I used to and STILL find myself wanting to make statements like… “You do YOU” and “be the BEST version of YOU!” If you’ve been in entrepreneurship or on a self development journey for any length of time, I know you’ve heard them too!...or have probably even said these statements? Don’t we ALL want to be authentic to the unique i…
 
Caitlin scheduled her c-section! She also spirals about something David did in a locker room. Laura learns something new about Caitlin’s stance on exits and Joey struggles at his preschool. Caitlin mentioned Barefoot Dreams blankets and bathrobes. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Ma…
 
It’s getting REAL today on the podcast as I share Part 2 of Business Building Wisdom! Last episode, we went over some basic principles to help you get UNSTUCK as you seek to grow with COURAGE. We talked about how CONSISTENCY gives you the “slight edge” in business because compounded efforts add up over TIME and daily habits are HUGE in helping you …
 
Das Kind ist da, der alte Job ist weg - für viele Eltern bittere Realität. Sandra Runge, Anwältin und Gründerin der Initiative #proparents, bestätigt uns in diesem Gespräch: Diskriminierungen gehören zum Berufsalltag von vielen Müttern und Vätern in Deutschland dazu. Egal, ob im Bewerbungsgespräch, der Schwangerschaft, Elternzeit, beim Wiedereinsti…
 
We talk about running noses, homework, color blindness, and birthdays. All the greatest hits! If you have three kids and want to talk about it on the podcast, email us at heymamapodcast [at] gmail [dot] com Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us…
 
Is your heart HEAVY and your soul TIRED from all the chaos of this world? Do you feel conflicted about how to respond as a believer to all the political agendas and dividing perspectives being thrown in your face? Do you feel a pull to shut out the noise and refocus to protect your peace? In today’s podcast, I’m sharing a recent conversation I had …
 
Are you struggling for a breakthrough in your business? Do you feel like your efforts are not working or growth is taking too long? Do you sometimes wonder if you’re even pursuing the right thing? Today I’m going to share with you the “SECRET SAUCE” to reaching any goal, but most importantly HOW to know for certain that what you’re doing will make …
 
Laura is on the fall struggle bus and Caitlin is on the pregnant struggle bus. We discuss Caitlin’s plans for taking a maternity leave and how things are going getting out of the house in the morning. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Tw…
 
What do you do when you don’t feel like doing school with your kids? When it feels like frustration and inconvenience and it’s creating tension in your relationship? What if homeschool or homework makes you feel like a failure? Today, let’s talk about a perspective that creates some beautiful possibilities...Because WHAT IF the necessary homework o…
 
Dieses Thema wird äußerst kontrovers diskutiert. Und viele Eltern sind unsicher: Soll ich mein Kind impfen lassen? Und wenn ja: gegen was genau? Wir möchten mit dieser Podcast-Folge Eltern Wissen an die Hand geben, damit sie diese Entscheidung ohne Druck treffen können. Gesprochen haben wir dazu mit Kinderärztin Dr. med. Snjezana-Maria Schütt. Sie …
 
When the rubber meets the road and ALL the things are in full swing when it comes to work, your kids school, extra curricular activities, birthday parties and holidays, workout routines, and family gatherings….you name it...the calendar gets full FAST! It takes being a little, or A LOT, of intentionality to show up and give your best to all the dif…
 
Someone has a very bumpy first day of school! Laura forgets some forms and we remain annoyed at communication from schools. Be warned listeners: this is a bit rage filled. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instag…
 
Honestly friend, This is one of those conversations that everything in me wanted to run away from because it felt too hard to tackle...to put into words what God has been revealing to me this year and articulate fully what’s in my heart, in the right way. But I felt like I HAD to open up and do my best to share SOME of the pieces of what God has be…
 
Dieses Gespräch mit Tebogo Niminde-Dundadengar geht unter die Haut. Ihre Worte hallen nach und berühren uns: offen, direkt und ehrlich spricht sie mit uns über das Thema Alltagsrassismus. In diesem Talk wird klar: Rassismus ist auch 2021 noch in vielen Bereichen unserer Gesellschaft zu finden. Auch dort, wo wir ihn im ersten Moment vielleicht gar n…
 
With the school year fully in swing for the kids, it’s a great time to re-evaluate your schedule and maybe what’s working and what’s NOT working in your life. Last week I gave you ALL the details about exactly HOW I structure my life and bring a rhythm or “work flow” to my days. The area of time management is always a place of learning because you …
 
We recap our weeks away. When did we become adults who don’t want to get wet? Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and …
 
Hey busy mama, Do you want to discover God’s best and see if it’s really possible to be an excellent wife, an intentional mother, AND be successful in business...ALL FOR THE GLORY OF GOD? As a wife of 16 years, a homeschooling mama of 5, and an entrepreneur, I know that the struggle is REAL! One of the biggest challenges you’ve got to work through …
 
Es gibt Themen, die sind uns extrem peinlich. Über die sprechen wir entweder gar nicht oder höchstens mal mit der besten Freundin - aber bitte nur dort, wo auch definitiv niemand zuhört. Zum Beispiel: Hämorrhoiden, Vaginal-Flatulenzen, Juckreiz im Intimbereich oder Haarausfall, sprich: weibliche Körpertabus! Und genau darüber reden wir in dieser Fo…
 
Hey friend, Have you experienced a loss this year? Maybe you’ve lost a loved one due to sickness? Maybe you’ve lost your health in some way? Maybe you’ve lost a job? Maybe you’ve lost a relationship? Maybe your dreams feel lost? Maybe you’re even feeling the loss of things you’ve had to lay down, for a season. Whatever that looks like for you, I th…
 
We share some wonderful news. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a ques…
 
Today I want to share with you TWO really simple tips that you AND your kids can apply to your everyday life to help you overcome and navigate the negative emotions. You know, Those moments that look like...meltdowns, tantrums, bad attitudes, frustration, just feeling NEGATIVE! I know you mama, and I know that you want more joy in your day-to-day l…
 
Patchwork - das heißt übersetzt Flickwerk oder Stückwerk. Übertragen auf die Familie klingt das ja erst einmal ziemlich unromantisch und wie mit der heißen Nadel genäht. Als ob nun etwas zusammenhalten soll, was eigentlich gar nicht so richtig zusammenpasst. Wir fragen uns ein wenig provokativ: Kann das wirklich gut gehen? Können wir und damit natü…
 
Laura wonders how to talk to bigger kids about their feelings and Caitlin continues to feel overwhelmed. Laura picks some berries and David is a sweet, sweet boy. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heym…
 
STOP! Before you send your kids off to school, Listen to this first! Last year, in the HEAT of Covid...parents had to make the very difficult decision as to what their children’s education was going to look like for the year. With SO many unknowns, it was hard to be confident...we have never had to live through a pandemic before, especially our chi…
 
We talk about a recent Joey tantrum and Laura reflects on some unhelpful advice she once heard Janet Lansbury give. Caitlin feels some schadenfreude and Laura doesn’t know how to navigate older kids giving their friends the cold shoulder. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitche…
 
Hey mama, Do you regularly feel overwhelmed with your lists? Do you always secretly wish there were more hours in the day? Do you feel like your options are - either sacrifice your sleep and health or let the balls drop? Do you feel like there is always too much to do and not enough time, and the to-do lists keep rolling over to the next day? Today…
 
Angenommen, wir wagen ein Experiment und stellen unseren Kindern zwei Schüsseln auf den Tisch: eine prall gefüllt mit Gummibärchen, die andere mit Gemüsesticks. Welche von beiden ist wohl zuerst leer? 90 Prozent von uns Eltern lachen jetzt auf und denken: NATÜRLICH die mit den Gummibärchen. Aber ist das wirklich so? Greifen unsere Kinder automatisc…
 
Caitlin’s summer does not feel chill, does yours? We talk about learning to dive, navigating sharing presents with siblings and what to do about opening presents at birthday parties. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodc…
 
I think one of the biggest challenges we face as mothers and just women in general is juggling IT ALL. You know deep down that it’s got to be possible to be an excellent wife, an intentional mother, AND be successful in business...but you ask yourself HOW? You feel overwhelmed and at CAPACITY, but want so badly to grow your business and do MORE! Th…
 
Caitlin is overwhelmed with work. Laura is getting a new bed. Caitlin throws an awesome party. Laura gives Charlie something to do. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook …
 
Right now it is summer time! Yay! I know you’ve had to adjust and adapt your home and work life...and that may or MAY NOT be going smoothly? I know you want to feel fulfilled at the end of your day. You want to feel confident that you were productive in some way, but most importantly that it was meaningful as a mom. That you’re not missing the mome…
 
Erziehen ohne Schimpfen? Das mag erstmal nach Friede, Freude, Eierkuchen klingen - eben wie ein Familienleben aus dem Bilderbuch. Doch uns Eltern platzt im Familienalltag immer wieder (scheinbar) plötzlich der Kragen. Ende vom Lied: Wir meckern mit unseren Kindern, schreien vielleicht sogar - und fühlen uns danach schlecht. Gehört dieses Schimpfen …
 
The older kids birthdays are upon us and we can barely believe it. We talk all things summer, including holding some resentment for being the parent who has to design summer. We complain about camp forms and Caitlin gives David a little independence. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey…
 
Last week I shared a little back story about WHY I did a 21 day food fast! It is super vulnerable and I hope that it triggers your spirit to hear what God might be speaking to you in this season. I know that you want to walk in purpose - The purpose you were created for. You desire to live a fulfilled life and that journey requires a lot of inner w…
 
Someone has a demon child and someone’s teacher did a really sweet thing. Laura has a coin debacle and we schedule our kids for a lot of activities. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & l…
 
Hey Mama, What are your thoughts on fasting? I am a big advocate for intermittent fasting and fasting for great health benefits...but I can’t say I’ve done any significant fasts for spiritual reasons. In January of this year, I was called to do a 21 day fast and I’m letting you in on all the raw details. This is PART 1 on this topic so get ready fo…
 
„Da hätten wir aber mehr Hilfe erwartet!“, „Warum mischen die sich ständig ein?“ oder „Hilfe, meine Schwiegereltern nerven!“ - Sätze, die hart klingen, die wir aber immer und immer wieder von Eltern gehört haben. Von Eltern, die enttäuscht, sauer oder verletzt sind. Entweder, weil Oma und Opa sich permanent (ungefragt) in ihr Leben einmischen oder …
 
Lot of adulting talk: HVAC, CO, and cars. Caitlin manages a lot of kids at the pool and gets a baby necklace. Charlie makes a sandwich and someone is hot while parenting. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagr…
 
Hey mama, At the end of last week, I told my husband “Whew, I felt like a MOM COACH all week!” It was one of those weeks where coaching mindsets and emotions was a MUST. But it got me thinking about ONE common practice I was doing to help influence and encourage my kids during their “meltdown moments.” Whether I’m coaching my kids, coaching a volle…
 
Caitlin gives an update about Joe and hosts her first non-family friend play date. Laura tries to teach Charlie some gratitude and lets him play a game on her phone. We talked about: The great Thank You Note Debate episode. Can I play a game on your phone? AR Dragon Due Reminders App Duolingo ABC Regular Duolingo (learn foreign languages) Give us 5…
 
Hey friend...so do you want to hear a super low (slightly embarrassing) moment in my life...well just push PLAY! Lol When you are walking in obedience; growing; and learning NEW things...there will be struggles and tests. You will feel resistance. You may even feel attacked! Testing and struggle is inevitable on our journey! It can often leave us f…
 
Die Jobbeschreibung der Supermama würde wohl so aussehen: „Job, Haushalt, Kinderbetreuung - das alles wuppst du mit links? Mehrere Aufgaben gleichzeitig in der Luft halten - das ist kein Problem für dich? Dazu bist du stets geduldig, ausgeglichen und meistens mit einer Prise Humor unterwegs? Willkommen im Club der perfekten Mütter - wir freuen uns …
 
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