A Spell to Feel Free to Say No

Mind Witchery

Player FM - Internet Radio Done Right

11 subscribers

추가했습니다 three 년 전

Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

14일 전35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

4년 전 21:06

MP3•에피소드 홈

How tempting is it to say yes to everything? Yes to the project, yes to the promotion, yes to the party with the people you just have to meet.

Saying yes all the time? It’s exhausting. And it draws energy away from the things and people we love. If you need a little help saying “no,” this spell will help.

Make Magic:

The next time you feel like you “have to” accept an invitation, stop and take stock.

Do you love what’s on offer? Is it worth your precious time and energy?

If yes, say yes! If no, chant the spell and pass.

165 에피소드

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Natalie Miller #Coaching #Feminism #Feminist #Intersectional #Lifecoach #Magic #Mindset #Selfhelp #Witch #Witchery

Mind Witchery

A Spell to Feel Free to Say No

Mind Witchery

11 subscribers

published 4년 전

MP3•에피소드 홈

How tempting is it to say yes to everything? Yes to the project, yes to the promotion, yes to the party with the people you just have to meet.

Saying yes all the time? It’s exhausting. And it draws energy away from the things and people we love. If you need a little help saying “no,” this spell will help.

Make Magic:

The next time you feel like you “have to” accept an invitation, stop and take stock.

Do you love what’s on offer? Is it worth your precious time and energy?

If yes, say yes! If no, chant the spell and pass.

165 에피소드

모든 에피소드

Mind Witchery

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They Won. Now What? 39:57

30 weeks 전39:57

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39:57

If ever there were a moment for Mind Witchery, it’s now, because how we think influences how we feel and how we act. We hope this episode will meet you where you are, and help you step fully into power and purpose as you choose where and how to proceed through this incredibly challenging time. MAKE MAGIC Lots of inspiration available here: Pod Save America, “Making Sense of Trump’s Win” https://crooked.com/podcast/making-sense-of-trumps-win/ Assembly Required With Stacey Abrams, “Stacey’s Post-Election Message and The Power of Music” https://crooked.com/podcast/staceys-post-election-message-and-the-power-of-music/ Vice President Harris’ concession speech: https://www.c-span.org/video/?539843-1/vice-president-kamala-harris-concession-speech Dr. Martin Luther King, Jr. "Loving Your Enemies," Sermon Delivered at Dexter Avenue Baptist Church https://kinginstitute.stanford.edu/king-papers/documents/loving-your-enemies-sermon-delivered-dexter-avenue-baptist-church It's All Magic: 365 Reflections on Astrology, Tarot, and Manifestation, by Aliza Kelly https://linktr.ee/allmagic365…

Mind Witchery

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A Spell for Stepping Into Your Power to Choose 26:59

47 weeks 전26:59

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26:59

When you’ve outgrown your circumstance, a simple yet powerful shift can help you align your actions with your evolving values and desires for a more authentic life. I use this mindset shift personally and with my clients. Let me show you. Make Magic: To embrace the power of your agency and choice, reflect on areas in your life where you feel done tolerating certain behaviors or situations. Replace "I can't" with "I am unwilling to" and notice the shift in your mindset and power.…

Mind Witchery

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On Bearing the Lightness of Becoming 31:36

48 weeks 전31:36

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31:36

This episode is about the liminal space we find ourselves in when we’re in the process of becoming . I talk about the temptation to maintain the status quo, the importance of trusting in our desires, and the power of leaning wholly into our ever-changing selves. I hope this episode gives you comfort, reassurance, or reminds you that you can trust that the key to clicking back into place is to just keep becoming who we are. Mentioned: The Unbearable Lightness of Being by Milan Kundera https://www.goodreads.com/book/show/9717.The_Unbearable_Lightness_of_Being Witchy Business is my monthly group coaching experience to help entrepreneurs cultivate the courage and openness necessary for integrity in this personal growth crucible called entrepreneurship. Send me an email if you’re interested in joining myself and many amazing entrepreneurs: nataliekmiller@gmail.com Make Magic: Take comfort in knowing you're not alone. Trust in your desires and intuitions, and allow yourself to embrace the lightness of becoming. Reach out for support if you need it, and remember, the only way out is through. Keep becoming who you are meant to be.…

Mind Witchery

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Crosstrain Your Brain 27:21

1 year 전27:21

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27:21

Our mind is so powerful. It has the ability to create magic and possibility anywhere in our lives. To harness this power more easily, we need a little mental workout regimen. Let’s strengthen our mental muscles and manifest our desires. Let me show you how. Mentioned: Everyday Channeling is three live magical sessions beginning May 18, 2024. Register here: https://buy.stripe.com/3cscOO4WMeq273GeV2 Make Magic: To unlock the power of your mind, manifest your desires, and shift toward possibility, practice counterbalancing your negativity bias and integrate gratitude and mindfulness rituals like Everyday Channelling.…

Mind Witchery

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How To Usher In Your New Life 36:16

1 year 전36:16

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36:16

Sometimes, our internal growth outpaces our external circumstances. This is especially felt when the changes we want to make in our lives feel so so big. I’ve been there! I want to remind us that we have more power than we realize. No matter how big our life changes are. No matter how far away our dreams might seem. We can nurture the desires emerging from our personal growth spurt. Mentioned: Episode 139, A Spell for Making a Big Change https://www.nataliekmiller.com/mindwitchery/139 My Sunday Letter mailing list: https://nataliekmiller.myflodesk.com/sundayletter Come learn and practice Everyday Channeling with me live starting May 18, 2024. Three live sessions. Lots of co-creative magic. Register here. https://buy.stripe.com/3cscOO4WMeq273GeV2 Make Magic: To manifest the life you envision, embrace the power of the present, surround yourself with intentional community, and cultivate your desires through practices like Everyday Channeling, my powerful daily practice to nourish our most abundant and vivacious life.…

Mind Witchery

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Maybe It's a Personal Growth Spurt 33:18

1 year 전33:18

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33:18

Ever felt like you're going through a growth spurt, but for your soul? You might feel tired all the time, hungry for more in life, and even a bit awkward. Whether initiated by ourselves or by the events in our lives, our personal growth spurt challenges us to shed old identities and embrace new possibilities. It urges us to invest in what truly aligns with our evolving selves. We can see ourselves through these changes with extra care, understanding, and nourishment. Mentioned: The scene from Dirty Dancing https://youtu.be/GIphXCg3CyE?si=9CJ1t2oGSQ30Q1Cw Make Magic: Embrace your personal growth spurt with compassion and curiosity. Recognize the signs, prioritize self-care, and invest in what resonates with your evolving self to navigate this transformative period with grace, love, and intention.…

Mind Witchery

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How To Take Aligned and Potent Action 19:51

1 year 전19:51

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19:51

The most empowered doings come from the place where we feel most integrated. And while society prioritizes productivity and doings above all else, I believe our sense of being is just as important. When we take time to honor our needs, we attune to our most aligned selves for our most potent doings. Mentioned: Time Witchery is a great way to integrate a whole self honoring practice into your day. This anti-planner comes with an audio course and invitations to group gatherings. Our next gathering is the upcoming Spring Equinox on March 19, 2024. Get your anti-planner and join us. https://timewitchery.com/ Witchy Business is my weekly group coaching container for established entrepreneurs moving their lives and businesses in a whole-self-honoring direction. Get support around evolving your marketing and offers while also cultivating the courage and openness to do business in a more countercultural and sustainable way. Make Magic: To nourish our most aligned, potent actions, embrace the countercultural practice of pausing human doing to honor human being. Trust that whole-self honoring will lead to more evolutionary actions and a more integrous way of living.…

Mind Witchery

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Conjuring Shameless Self-Confidence feat. Ashley Trabue 47:10

1 year 전47:10

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47:10

I'm excited to welcome Ashley Trabue — artist and stellar human all around — for a soul-nourishing conversation about the transformative power of embracing our body through art. We journey from self-criticism to self-appreciation to reclaim our own narrative. Get ready for a delightful blend of wisdom, humor, and raw authenticity that will leave you inspired and ready to embrace your own luminosity. Mentioned: Ashley Trabue is a queer, multi-disciplinary artist and educator. You can find their work here , on IG @ashleytrabue , and at Luminous In Taos as our guest retreat co-host where you can become a work of art. Join Natalie Miller and Ashley Trabue for a week of soulful exploration and connection at this summer’s Luminous In Taos in New Mexico. Embrace your luminosity and reclaim your narrative – it's time to shine! Make Magic: Through artist self-appreciation, we can experience a profound personal transformation, a shift in our self-perception, and foster healing and connection to our inherent beauty.…

Mind Witchery

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A Spell for Intensifying Your Glow 21:19

1 year 전21:19

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21:19

Cultural norms encourage us to diminish our light, to hide it, and filter it into its most benign form. But like a diamond, we are sparkly and multi-faceted contributing to our luminosity. We shine most brightly when we own and love and show all of the different parts of ourselves. This spell will help you nurture and embrace all facets of yourself for deeper levels of fulfillment and authenticity. Mentioned: No Bad Parts book: https://ifs-institute.com/nobadparts Walt Whitman, Song of Myself: https://www.poetryfoundation.org/poems/45477/song-of-myself-1892-version SoulCollage: https://soulcollage.com/about/soulcollage-method/ Ani DiFranco Overlap: https://anidifranco.bandcamp.com/track/overlap-7 Reconnect with, and feed, and reveal your inner glow at this summer’s Luminous In Taos https://www.nataliekmiller.com/lit Get coaching, mentorship, and community for Sorcerous Entrepreneurs in Witchy Business https://docs.google.com/document/d/1g7cJjP6HvZe4YHRTQEhzGbIqDVhjv0j6rZ1xBqDjXCY/edit?usp=sharing Make Magic: To reconnect to your luminous glow, step into your wholeness by exploring the different aspects of yourself and embracing your contradictions. Support your journey of self-discovery and empowerment through intentional communities and experiences. Shine brightly as you honor and express all facets of your beautiful, complex self.…

Mind Witchery

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From Power Over to Power With feat. Elijah Shannon Selby 53:16

1 year 전53:16

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53:16

Feminist Leadership Coach and Mentor, Elijah Selby, joins me in a candid conversation on navigating the complexities of the coaching and marketing world. Through collaboration, trust, and shared responsibility, we can break free from conventional coaching and marketing norms that rely on the matrix of control, manipulation, and fear. Our collective growth and empowerment depends on meaningful transformation where vulnerability, curiosity, and mutual respect thrive. Mentioned: Elijah Shannon Selby is a Feminist Leadership Coach and Mentor and the host of Business as Activism Podcast . She works with people who want to make a difference in the world and understand that when they dismantle internalized paradigms of oppression, they are impacting external paradigms of oppression. You can find her on IG @elijahshannonselby or work with her one on one to disrupt the way you do business. Adrienne Maree Brown Emergent Strategy: https://adriennemareebrown.net/book/emergent-strategy/ Make Magic: To reshape the coaching and marketing world (and the world around us), we must unplug from the matrix. Empower yourself to discern authenticity and integrity. Challenge conventional narratives. And, embody your values to foster genuine, authentic connections.…

Mind Witchery

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Why You Should Teach What You Have To Learn 29:01

1 year 전29:01

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29:01

Contrary to popular belief, being in the process of figuring things out yourself can make you an even more effective teacher or coach. Many assume that teaching implies mastery, but often it's those still navigating challenges who offer the most valuable insights. And by embracing your ongoing journey of growth, you gain a deeper understanding, connect more authentically with others, and continuously innovate. Mentioned: Emily Nagoski, Ph.D., author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life https://www.emilynagoski.com/ Make Magic: Embrace your journey of growth and share it authentically with others. By teaching what you're still learning, you not only deepen your understanding but also foster meaningful connections and inspire continuous evolution.…

Mind Witchery

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Productivity for Whole-Ass Humans 29:43

1 year 전29:43

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29:43

As creative humans—entrepreneurs and leaders alike—we find ourselves coming around to the pressures of productivity again and again. The more you progress in your career and express your talent, the more challenges you may encounter. I hope today’s episode expands your thinking again and reminds you to embrace self-care, honor your creative instincts, and model a holistic approach to productivity for a more fulfilling and sustainable way of being. Make Magic: To honor our own creative journey and contribute to a sustainable, respectful way of being in this world, we must prioritize activities that nourish our creativity and well-being, trusting that productivity thrives in an environment of self-care and natural rhythms.…

Mind Witchery

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Why You Need More Time, Space, And Support 23:11

1 year 전23:11

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23:11

As growth-oriented individuals, you're here to heal, usher in better, and, just like plants need fertilizer and light, you need more support, time, space, rest, connection, and pleasure. Embrace the idea that growth demands receiving more than giving, fostering a net gain in energy. It's time to let yourself need more. Mentioned: Burnout: The Secret to Unlocking the Stress Cycle, by Amelia and Emily Nagoski https://www.burnoutbook.net/ Bestselling author and podcaster Gretchen Rubin: https://gretchenrubin.com/ Make Magic: Allow yourself to need more. Take a moment to reflect on what you're craving—whether it's rest, connection, or support—and actively open up to receiving it.…

Mind Witchery

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A Spell for Building Trust 20:56

1 year 전20:56

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20:56

As we usher in this new year, I want to explore trust. It's a silent power—like the glowing embers of a fire. And it's cultivated through action and experience. Each experience, whether successful or challenging, contributes to the embers of trust. May this spell light a spark in you, inspire you to embrace experiences, and take steps, no matter how small, towards building the trust that sustains you and propels your growth. Mentioned: Episode 139: A Spell for Making a Big Change https://www.nataliekmiller.com/mindwitchery/139 Make Magic: Believing in our ability to grow through experiences, trusting in resilience, and embracing change incrementally are the sparks that feed our trust embers.…

Mind Witchery

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A Spell for Letting It Be Easy 25:06

1 year 전25:06

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25:06

Real talk. Letting things be easy is actually incredibly hard. Patriarchy, hustle culture, late stage capitalism. All of these dominating systems benefit when we act as though hard work and sacrifice are the only ways we can prosper in the world. Here’s a spell to help you build more ease into your life, and to remind you how much you deserve it. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you be intentional about cultivating ease. Make Magic: In order to let things be easy for yourself, you have to remind yourself of two things. First, that ease is possible. And second, allowing yourself ease enables your generosity.…

Mind Witchery

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On Right Brain Magic 30:09

2 years 전30:09

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30:09

Brains are amazing things, and one of their most fascinating features is the way their two halves process and evaluate the things we experience. Left brain plans and analyzes, it develops systems and structures, while right brain attunes to its surroundings and experiences the here and now without trying to impose order on it. They’re both vital to our experience of the world. And yet. One of these approaches is very much favored and encouraged by our dominating culture. Let’s talk about why we need right brain magic, and how to nurture its influence in our lives. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you invoke your right brain magic. The Master and His Emissary: The Divided Brain and the Making of the Western World https://channelmcgilchrist.com/master-and-his-emissary/ Make Magic: Right brain magic is nurtured and supported when you find ways to help yourself focus on presence over planning, and responsiveness over pre-determination.…

Mind Witchery

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Conjuring Creative Courage feat. Dr. Giavanni Washington 49:37

2 years 전49:37

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49:37

Creativity is hard AF, and sharing it with the world can be terrifying. That’s just one reason why I’m so in awe of my guest this week, Dr. Giavanni Washington. She had the passion and persistence to develop a stunning oracle deck that honors African Goddesses with photography of amazing black women. She’s here to talk about why she felt required to birth this project into the world, and how she sustained the belief in herself that was necessary to make it a reality. Mentioned: Dr. Giavanni Washington is the creator of the Black Goddess Within Oracle Deck , which is available to pre-order at https://www.drgiavanniwashington.com/deck. She is also an intuitive healer, mother, speaker, and spiritual guide. She holds a doctorate from UCLA’s Department of World Arts and Cultures and was recently selected for the California Creative Creative Corps Artist and Culture Bearer Fellowship by the California Arts Council. The African Goddess Rising Oracle card deck by Abiola Abrams https://womanifesting.com/goddess-oracle-cards/ Make Magic: So much of cultivating the courage to create is about honoring yourself and your vision. Allowing yourself to feel the desire for things that mainstream culture tells you aren’t appealing, and investing the time and energy that you and your creations truly deserve.…

Mind Witchery

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A Perfectionist's Spell for Creating Something New 25:19

2 years 전25:19

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25:19

Creating a new thing can be pretty messy. Learning how to do something requires us to start by screwing up, making mistakes, and being kind of bad at it. If you’ve developed an attachment to succeeding, planning to be less than great at anything can sound like a nightmare. Here’s a spell to help you embrace the glorious imperfection of making something new. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you keep track of your experiments. Make Magic: To keep your perfectionism from overwhelming your creative impulse, don’t think about it as doing a thing (which means doing it superbly). Instead, try imagining yourself as a scientist, and whatever endeavor you’re embarking on as a creative laboratory, where success is all about gathering information and learning by doing.…

Mind Witchery

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A Spell for Making a Big Change 24:44

2 years 전24:44

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24:44

It has been a minute since I recorded a new spell, but the break did exactly what I hoped it would. It allowed my creative brain to rest and recharge, and now it’s ready to share with you once more. This spell will help you take the big idea you have in your head and turn it, bit by bit, into real, sustainable, effective change. Mentioned: The Sunday Letter in which I discuss the decision to break my streak of publishing Mind Witchery episodes: https://view.flodesk.com/emails/65429f1de484ef9e19790990 timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you revolutionize your definition of success. Make Magic: Big changes happen tiny step by tiny step. Whenever change is impeded, it’s ALWAYS because the step you think you need to make is Just. Too. Big.…

Mind Witchery

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Conjuring Fullest Self-Expression feat. Dine Watson 51:13

2 years 전51:13

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51:13

My love, I have for you today the most inspiring, powerful conjuring. Bernardine Watson is a poet, writer, and author of an award-winning memoir. She is a force of nature. She is glamorous. She is grounded. I just pinch myself to tell you that Dine is also a friend of mine. I asked Dine if she'd be willing to talk about what I think she does so well, which is conjuring the fullest self-expression. I hope you find this conversation as inspiring and motivating as I did. Mentioned: Bernardine (Dine) Watson is a nonfiction writer and poet who lives in Washington. Her memoir Transplant won the 2023 Washington Writers’ Publishing House prize for nonfiction. Dine was selected by Poets and Writers as one of their “5 over 50” for 2023 and will be featured in the magazine’s November/December issue. My Build Your Trust (in) Funds group coaching starts TONIGHT! https://us02web.zoom.us/meeting/register/tZ0qdOCopjkiGdEgQpyeLRQwvQwunriaDCHc Make Magic: If you are not your whole full self, the world will not know you, and you will not know yourself. It’s time to start treating yourself like the main character in your own story. Like you are the most important person in the world.…

Mind Witchery

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Rekindling: Self-Honoring Boundaries 36:33

2 years 전36:33

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36:33

I chose to rekindle this spell because it felt appropriate for the uncomfortable, uncertain times we find ourselves in. Clear, deep, whole self-honoring boundaries are challenging to build and to hold. I hope this spell helps you to create and fortify some boundaries, and to protect your peace and integrity. Mentioned: The very insightful book Burnout: The Secret to Unlocking the Stress Cycle , by Emily Nagoski, PhD and Amelia Nagoski, DMA Make Magic: Self-honoring boundaries have clearly defined terms and consequences, and they’re enforced when the boundary is crossed. When you draw and hold these boundaries for yourself, you’re setting an example for all of us who aren’t sure we deserve to have our integrity respected.…

Mind Witchery

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Rekindling: Values-Led Living 38:30

2 years 전38:30

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38:30

This week I’m resharing an episode that I truly believe will help you make the most of your one wild and precious life. Paying attention to the values underneath our choices (our own values, the values of our dominating culture, and all the ways in which those values conflict) is so valuable when we’re trying to understand why we make decisions that don’t feel right. Mentioned: Mind Witchery Ep. 135 - Conjuring Integrity feat. Emma Gannon timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you focus on the moments that wake you up. The fantastic, insightful book Values in Therapy , by Jenna LeJeune and Jason B. Luoma . Make Magic: If you feel that you’re falling short of a standard, or that you’re doing shit you do not want to do in order to meet a standard, the problem is not you. The problem is a mismatch between the values you cherish and the values you’ve been conditioned to prioritize. Look at your life, and ask yourself: “What values am I living as I move through the world, and are they truly my own?”…

Mind Witchery

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Conjuring Integrity feat. Emma Gannon 49:06

2 years 전49:06

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49:06

When I read The Success Myth by bestselling author Emma Gannon, I knew she really got what integrity was all about. It sounds wonderful. But, like most things that serve our whole selves, it’s Really. Fucking. Hard. It’s a lifelong practice that’s constantly evolving, with tons of ups and down, victories and setbacks. Emma Gannon joins us to talk about her relationship with integrity, and how putting her values first has changed her life. Mentioned: Emma Gannon is a Sunday Times bestselling non-fiction author and award-winning novelist. Her most recent book, The Success Myth , was chosen as a “best book of the month” by Apple. She runs the popular newsletter The Hyphen on Substack at http://thehyphen.substack.com , and she’s on Instagram @emmagannonuk . No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model , by Dr. Richard Schwartz Make Magic: Living in integrity isn’t a straight line. It’s a living process. It expands and contracts, ebbs and flows, grows and sheds. It requires us to embrace all the parts of ourselves, and listen closely to the messages they're sending us.…

Mind Witchery

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Rekindling: A Perfectionist's Spell for Excellence 20:42

2 years 전20:42

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20:42

While I nurture and care for my creative spark, I’m resharing episodes that just might be right on time for you. This week’s spell was originally prompted by a listener, who was struggling to be generous with herself when her perfectionist tendencies were urging her to Do More, Better, Faster, Now. How can she (and we) we honor our very high standards in a way that doesn’t become self-punishing? Mentioned: If you haven’t already, click on over to nataliekmiller.com and sign up for my Sunday Letter! It’s full of magic just for you. While you’re there, visit nataliekmiller.com/contact and let me know what spells would add sparkle to your life. Make Magic: Your inner perfectionist is a part of you, and she deserves love and engagement. If you send her on the right missions and gently orient her away from worrying about other people’s standards, you can work with her in an incredibly constructive way.…

Mind Witchery

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Rekindling: Self-Replenishment in the Age of Burnout 41:19

2 years 전41:19

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41:19

This week I’m continuing my creative adjustment, giving myself time to let my brain and heart rest and recharge. I’m resharing an episode of Mind Witchery all about replenishing the self. If you’re out here with big dreams and a big heart in the not-so-golden Age of Burnout, this is the spell for you. Press play to learn all about Treats: what they are, when to use them, and how they will completely charm your life. Mentioned: Better Than Before by Gretchen Rubin Subscribe to the Mind Witchery Sunday Letter, for sparks of inspiration in your Inbox each weekend. Make Magic: Create a Treats Menu - a whole bunch of ways large and small you can love on yourself. Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list? Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.…

Mind Witchery

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Rekindling: Creating MAGIC Goals 34:30

2 years 전34:30

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리스트

34:30

This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about setting goals. You’ve probably been told there’s one best way to set attainable goals. It’s built on a rigid, quantitative paradigm that works for some people. I am absolutely not one of them, and I bet you aren’t, either. Here’s a goal-setting system for the rest of us, who aren’t motivated by numbers, but are inspired by meaning, values, and the difference our goals make in the world. Mentioned: Gretchen Rubin’s Four Tendencies Make Magic: We’ve collected reflection questions for each bit of M.A.G.I.C. Join our email list and you’ll be taken right to the Set MAGIC Goals worksheet. Transcript: Rekindling: Creating MAGIC Goals…

Mind Witchery

1
Conjuring Profitable Connection feat. Jennifer Battle 1:02:19

2 years 전1:02:19

나중에 재생

리스트

1:02:19

If you’re an entrepreneur, forging connections is so important. We want our marketing and outreach to help people like, know, and trust us. Theoretically, this makes them want to purchase things from us, partner with us etc. My fellow witch and community networking expert Jennifer Battle has been thinking a lot about the Like, Know, Trust factor, and how to make sure it centers and honors our most important values. I love the way she has redefined the concept, and I know you will, too. Mentioned: Jennifer Battle is a Connection Queen and Business Community Leader, who helps fempreneurs break the rules to amplify their brand and business through community, collaboration, and authenticity. Her new podcast Unf*kwitable drops September 12. It celebrates people changing the world by being unapologetically themselves, taking the difficult path, and creating the lives and businesses that they want. Join the community here . Make Magic: Jennifer’s Familiarity, Joy, and Integrity cycle re-envisions Like, Know, Trust as a process of sharing your authentic self and the values you cherish. It means being open and honest rather than performative, and sharing things that speak to and about you, rather than trying to chase trends.…

Mind Witchery

1
Rekindling: Cultivating Discipline 39:21

2 years 전39:21

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리스트

39:21

This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about discipline. Do you wish you had more of it? It is possible to become more efficient, focused, and potent in your work. Here’s a magical reframe that can help you get there. Mentioned: Gretchen Rubin’s Four Tendencies Make Magic: Rather than fitting yourself into someone else’s productivity box, create a habitat that supports you in your work preferences. Consider your relationship to Time and Rhythm: WHEN do you work best? What’s a good rhythm for you? Which hours and days are best suited to which activities? Think about Place. What kinds of environments encourage focus for you? What motivates you? Plans? Impulse? Deadlines? Inspiration? Learning what sparks your Get It Done energy changes everything. Transcript: Rekindling: Cultivating Discipline…

Mind Witchery

1
Rekindling: Real-izing Progress 35:33

2 years 전35:33

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리스트

35:33

This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about the ways our overnight-success-obsessed culture keeps us from seeing the truth of - and finding comfort in - the cycles of creation. I love a good metaphor, so this episode uses an agricultural analogy to rethink progress as cyclical rather than linear, slow and co-creative rather than fast, and dominating, and sustainable rather than explosive. Make Magic: Use this metaphor to get new perspective on where you find yourself right now, re: progress. If your endeavor were a field, which stage is it in? For what developments do you need to give yourself credit? Transcript: Rekindling: Real-izing Progress…

Mind Witchery

1
A Spell for Conscious Self-Persuasion 24:37

2 years 전24:37

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리스트

24:37

We are all talking ourselves into and out of things All. The. Time. From buying that fancy coffee to taking early retirement, we’re in constant deliberation with ourselves about which actions match our values and which ones don’t. I think it’s super important to have those internal debates from a conscious, informed, self-aware place. Here’s a spell to help with that. Make Magic: Once you accept that we all exist at choice, you can start paying more attention to these self-negotiations, and taking a more proactive role in them, Thinking about what values are supported by every yes or no, and where those values come from, will help you to make more self-aware, self-honoring decisions. Transcript: A Spell for Conscious Self-Persuasion (coming soon)…