A Spell for Harnessing Growth Mindset

Mind Witchery

Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 29:51

MP3•에피소드 홈

When we’re struggling with a new practice or an old habit, it’s tempting to blame ourselves. To say “I can’t,” and surrender to frustration and guilt.

What if we gave ourselves permission to learn and grow and fail gracefully?

And to seek help instead of trudging through tasks we don’t want to manage alone?

Mentioned:

Carol Dweck’s very insightful book Mindset: The New Psychology of Success.

Make Magic:

The next time you hear yourself thinking “I can’t,” take a break.

Ask yourself:

Is this a skill or habit I want to develop?

Or a responsibility I don’t really want?

Then open yourself to learning the thing, or to letting it go.

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