Rekindling: Self-Replenishment in the Age of Burnout

Mind Witchery

Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 41:19

MP3•에피소드 홈

This week I’m continuing my creative adjustment,

giving myself time to let my brain and heart rest and recharge.

I’m resharing an episode of Mind Witchery

all about replenishing the self.

If you’re out here with big dreams and a big heart

in the not-so-golden Age of Burnout, this is the spell for you.

Press play to learn all about Treats:

what they are, when to use them,

and how they will completely charm your life.

Mentioned:

Better Than Before by Gretchen Rubin

Subscribe to the Mind Witchery Sunday Letter, for sparks of inspiration in your Inbox each weekend.

Make Magic:

Create a Treats Menu - a whole bunch of ways large and small you can love on yourself.

Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list?

Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.

165 에피소드

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Natalie Miller #Coaching #Feminism #Feminist #Intersectional #Lifecoach #Magic #Mindset #Selfhelp #Witch #Witchery