1545: Bad Fitness Advice That’s Actually Good

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 42:50

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

Why some of the things that come out of the fitness industry are based on RESULTS. (1:21)
Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
#1 – If you want to get lean, do not eat past 6 pm. (4:35)
#2 - Doing fasted cardio first thing in the morning. (13:05)
#3 - Doing high reps burns fat and low reps build muscle. (18:00)
#4 - You need to eat a TON of protein to build muscle. (25:24)
#5- Chasing “the pump.” (33:11)
#6 – Drinking a gallon of water a day. (36:44)
#7 – Targeting the different “angels” of the muscle. (38:18)

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published 3y ago

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

Why some of the things that come out of the fitness industry are based on RESULTS. (1:21)
Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
#1 – If you want to get lean, do not eat past 6 pm. (4:35)
#2 - Doing fasted cardio first thing in the morning. (13:05)
#3 - Doing high reps burns fat and low reps build muscle. (18:00)
#4 - You need to eat a TON of protein to build muscle. (25:24)
#5- Chasing “the pump.” (33:11)
#6 – Drinking a gallon of water a day. (36:44)
#7 – Targeting the different “angels” of the muscle. (38:18)

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