1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:37:45

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Is any attention better than no attention? (4:32)
Is Adam the inventor of a new diet? (20:22)
Mind Pump’s drinking strategies. (23:37)
What’s in Sal’s post-workout shake? (26:43)
Why is politics in everything?! (28:53)
Justin’s brother’s unusual party trick. (33:47)
Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
#Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
#Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
#Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
#Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
#Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

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published 3y ago

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Is any attention better than no attention? (4:32)
Is Adam the inventor of a new diet? (20:22)
Mind Pump’s drinking strategies. (23:37)
What’s in Sal’s post-workout shake? (26:43)
Why is politics in everything?! (28:53)
Justin’s brother’s unusual party trick. (33:47)
Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
#Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
#Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
#Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
#Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
#Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

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