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Midlife Revival
Manage series 3522216
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
37 에피소드
Manage series 3522216
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
37 에피소드
모든 에피소드
×1 Making Hard Decisions in Caregiving: Finding Peace, Support, and Strength in the Messy Middle 28:57
1 Resentment in Caregiving: Finding Forgiveness and Healing While Balancing Duty and Love 32:11
1 Tender Strength: Navigating Parenting, Caregiving, and Chaos in Midlife 26:49
1 When Things Fall Apart: Navigating Caregiving, Self-Care, and the Strength to Let Go 27:13
1 The Power of No: Why Saying No in Midlife is a Radical Act of Self-Care 28:40
1 Midlife Reset: How to Let Go of Regret and Seize Your Second Chapter 27:31
1 Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real 29:22
1 Breaking the ‘All In’ Myth: Thriving with Where Your Are in Midlife 30:10
1 From Body Policing to Self-Love: Reclaiming Your Power in Midlife 27:34
1 Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl 23:36
1 Embodying Your Midlife Revival: Choosing Yourself and Embracing Joy with Marya Kazmi 33:39
1 Embrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna Watkins 35:29
1 Unlocking Financial Freedom: Overcoming Money Traumas and Building a Secure Midlife Future with Dr. Eytemi Oghogho 34:36
1 Unmasking Midlife: When High-Functioning No longer Serves You in Perimenopause with Dr. Jeannie Lawrence 30:07
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