))
From Body Policing to Self-Love: Reclaiming Your Power in Midlife
Manage episode 435376762 series 3522216
Dr. Taniqua Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Taniqua Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Midlife Revival Podcast, Season 2!
In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges, including symptoms like hot flashes and mood swings, and offers practical tips for managing them. Dr. Miller also discusses the significance of mindset, self-care, and community in navigating menopause. Listeners are encouraged to view this transition as an opportunity for self-discovery and empowerment.
**Key Takeaways:**
- Menopause is a natural and transformative phase of life.
- Common symptoms include hot flashes, night sweats, and mood changes.
- Managing menopause involves a combination of self-care, a positive mindset, and seeking support.
- Viewing menopause as a journey of self-discovery can lead to greater empowerment.
Have ideas for what you want Dr Miller to discuss about the messy middle of midlife?
Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
29 에피소드
공유
