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Dr. Taniqua Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Taniqua Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real

29:22
 
공유
 

Manage episode 441738159 series 3522216
Dr. Taniqua Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Taniqua Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.

In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on organic quinoa and protein bars. We’ll talk about:

  • Why you don’t need to overhaul your entire life to thrive in menopause
  • How diet culture has wormed its way into menopause discussions (and how to shut it down)
  • Simple, accessible ways to care for your body without losing your mind (or your wallet)

Whether you’re fed up with the fads or just tired of feeling like you’re not doing enough, this episode is your permission slip to take a deep breath, let go of the pressure, and keep it real.

Tune in for some no-BS advice, plenty of laughs, and a reminder that menopause isn’t a luxury sport—it’s your life.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

  continue reading

33 에피소드

Artwork
icon공유
 
Manage episode 441738159 series 3522216
Dr. Taniqua Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Taniqua Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.

In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on organic quinoa and protein bars. We’ll talk about:

  • Why you don’t need to overhaul your entire life to thrive in menopause
  • How diet culture has wormed its way into menopause discussions (and how to shut it down)
  • Simple, accessible ways to care for your body without losing your mind (or your wallet)

Whether you’re fed up with the fads or just tired of feeling like you’re not doing enough, this episode is your permission slip to take a deep breath, let go of the pressure, and keep it real.

Tune in for some no-BS advice, plenty of laughs, and a reminder that menopause isn’t a luxury sport—it’s your life.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

  continue reading

33 에피소드

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