Combat Stress and Find Joy: Special Guest Suzanne Faber

Mentally STRONG Academy: Embrace the Journey

Welcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne Faber and Cristi Bundukamara share their insights into the intricacies of the human psyche, exploring how a deeper understanding of concepts like inner saboteurs and sage brains can pave the way for a more fulfilling and joyous life.
During this insightful conversation, you'll gain valuable insights into the complexities of our inner worlds. Suzanne Faber, a remarkable advocate for mental strength and a passionate executive health and wellness coach, shares her personal journey, drawing from her experiences as a special needs mom. She delves into the emotional toll of advocating for a child with unique needs and the resilience required to navigate life's challenges.
Cristi Bundukamara, an expert in cognitive behavioral psychology, offers her perspective on the vital role that mental strength plays in our contemporary society. Together, they explore the concept of inner saboteurs, those self-defeating thought patterns and behaviors that can hinder our progress and happiness.
As the conversation unfolds, you'll discover the transformative power of embracing inner saboteurs and fostering a sage brain, which is synonymous with greater wisdom and insight. By understanding and conquering these internal obstacles, you can open doors to a life brimming with purpose, fulfillment, and joy.
So, whether you're seeking personal growth, looking to overcome challenges, or simply intrigued by the fascinating realms of the human mind, this podcast will provide you with valuable takeaways and inspiration for your own journey toward a happier and more mentally fit life. Join us on this path of self-discovery and empowerment as we unlock the keys to your inner happiness.
00:00 Introduction
01:26 Suzanne Faber shares her personal story.
04:01 The emotional toll of advocating for a child with special needs.
07:30 Discussing the mentally strong method and cognitive behavioral psychology.
10:11 Suzanne's passion for making a difference in people's lives.
11:09 The need for mental strength and life coaching in today's society.
13:00 Exploring inner saboteurs and understanding their impact.
14:30 Uncovering the impact of saboteurs on behavior.
15:24 Cristi's perspective on the importance of understanding saboteurs.
16:33 Suzanne's resilience and journey as a special needs mom.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
Find Suzanne Faber:
Instagram: Suz_FaberWellness
Facebook: Suzanne Faber https://www.facebook.com/suzanne.faber.798/
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong