Sleep Meditation (3 Hours): Out of Control Sleep

Meditation for Women

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Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

All those things you want to hold,

To protect within your arms.

All those details you need to know,

To keep away from harm.

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.

PAUSE…

But no matter how much you try,

You can’t control it all.

They’ll sneak out of your loving hold,

And out of reach they’ll fall.

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by.

Open your arms and release them all,

Let faith be your trusted guide.

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath.

The ins and outs slow down now,

And take you to your depths.

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side.

PAUSE…

Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through.

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall,

Faith is all it requires.

PAUSE…

Falling,

Falling,

Falling down.

You need no nets tonight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

Namaste, Beautiful

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