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Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??
Manage episode 335493294 series 3360699
Cody Rhinehart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody Rhinehart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)
Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.
Movement patterns template
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