))
#19 You don't have to be an alcoholic to want to rethink your drinking
Manage episode 420008858 series 3499801
Denise Hamilton-Mace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Hamilton-Mace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Talk to me Goose! Tell me what you think of the show?
It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker.
You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait for a hangover; all you need is to really assess what alcohol is bringing to your life vs what it’s taking away.
Once you’ve done your own personal accounting, you’ll be ready to start thinking about what you can do to make your relationship with alcohol, and, therefore, your life, better on your own terms.
In this solo episode, you get to hear some of my own story, what motivated me to make a change and some of the thought processes that help us act in our own best interests when it comes to booze.
No judgment, no rules, no expectations – let’s just have a chat.
Low No Drinker Magazine: for the mindful & sober curious drinker
챕터
1. #19 You don't have to be an alcoholic to want to rethink your drinking (00:00:00)
2. Alcohol use disorder and you (or not) (00:00:21)
3. Thought process (00:02:19)
4. Listen to yourself (00:04:20)
5. A promise to myself (00:05:43)
6. No rules (00:08:22)
7. Take back the power of choice (00:08:53)
25 에피소드
공유
