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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Powerful Full Body Self Connection Yin Yang Yoga | YWM 663

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Manage episode 374572315 series 2566373
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender, offering a balanced experience for your body and mind. We begin with 30 minutes of yin yoga and Butterfly pose, encouraging self-connection and the recognition of our inner refuge. Trusting in our own presence, we can navigate life's complexities with more ease and find contentment in caring for ourselves. Moving into Pigeon pose, we explore appropriate edges, embracing grace, gratitude, and acceptance. Stillness becomes our guide, allowing the magic of yin yoga to unfold, nurturing our bones, joints, and meridians. Surrender to gravity and the sensations, experiencing the power of non-doing. In Bananasana, we deepen our self-connection, building trust in ourselves and our lives. Transitioning to the 30 minute yang/hatha portion, we engage in a series of dynamic poses, including Hand to Big Toe Pose, Bridge Pose, Dead Bug Pose, Cat Pose, Side Plank, Downward Dog, Warrior 3, Dance Pose, Uttanasana, Easy Pose Twist, and more. These poses further support self-connection and confidence. Finally, we conclude with a restful Savasana, allowing the benefits of this practice to integrate fully into your being. In savasana, we invite you to reflect on the wisdom of the poem "New Trust" by Rosemerry Wahtola Trommer. It beautifully encapsulates the essence of building trust within ourselves and our lives. Join us on this journey of self-connection and empowerment. Embrace the balance of yin and yang, and discover the transformative power of finding refuge in your own presence in this 60 minute yin/yang yoga class. Yin Portion of Powerful Full Body Self Connection Yin Yang Yoga Butterfly Pigeon Bananasana Yang/Hatha Portion of Powerful Full Body Self Connection Yin Yang Yoga Hand to Big Toe Pose Bridge Pose Dead Bug Pose Cat Pose Side Plank Downdog Warrior 3 Dance Pose Uttanasana Easy Pose Twist Alternate Nostril Breathing Savasana Poem: New Trust by Rosemerry Wahtola Trommer
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108 에피소드

Artwork
icon공유
 
Manage episode 374572315 series 2566373
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender, offering a balanced experience for your body and mind. We begin with 30 minutes of yin yoga and Butterfly pose, encouraging self-connection and the recognition of our inner refuge. Trusting in our own presence, we can navigate life's complexities with more ease and find contentment in caring for ourselves. Moving into Pigeon pose, we explore appropriate edges, embracing grace, gratitude, and acceptance. Stillness becomes our guide, allowing the magic of yin yoga to unfold, nurturing our bones, joints, and meridians. Surrender to gravity and the sensations, experiencing the power of non-doing. In Bananasana, we deepen our self-connection, building trust in ourselves and our lives. Transitioning to the 30 minute yang/hatha portion, we engage in a series of dynamic poses, including Hand to Big Toe Pose, Bridge Pose, Dead Bug Pose, Cat Pose, Side Plank, Downward Dog, Warrior 3, Dance Pose, Uttanasana, Easy Pose Twist, and more. These poses further support self-connection and confidence. Finally, we conclude with a restful Savasana, allowing the benefits of this practice to integrate fully into your being. In savasana, we invite you to reflect on the wisdom of the poem "New Trust" by Rosemerry Wahtola Trommer. It beautifully encapsulates the essence of building trust within ourselves and our lives. Join us on this journey of self-connection and empowerment. Embrace the balance of yin and yang, and discover the transformative power of finding refuge in your own presence in this 60 minute yin/yang yoga class. Yin Portion of Powerful Full Body Self Connection Yin Yang Yoga Butterfly Pigeon Bananasana Yang/Hatha Portion of Powerful Full Body Self Connection Yin Yang Yoga Hand to Big Toe Pose Bridge Pose Dead Bug Pose Cat Pose Side Plank Downdog Warrior 3 Dance Pose Uttanasana Easy Pose Twist Alternate Nostril Breathing Savasana Poem: New Trust by Rosemerry Wahtola Trommer
  continue reading

108 에피소드

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