Artwork

Kate Champion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Champion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Ep 56: Could a Single Word Be More Powerful Than a New Year’s Resolution? With Russell Rogers

56:26
 
공유
 

Manage episode 455946643 series 3493184
Kate Champion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Champion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

That's the voice of Russell Rogers!

Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Russell is an author, speaker, and founder of Movetoday365.

In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families together through walking and getting outside!

Then, we dive into two key topics: Setting intentions and the incredible power of words…

We talk about:

  • Why a single word is so much more effective than a New Year’s resolution
  • How to choose your word
  • And ways we can incorporate our power words into our daily lives…

So, whether you're thinking about your physical health, your relationships, or your personal growth, this episode is packed with practical tips and strategies to make 2025 your most meaningful year yet!

As you know, this show is all about inspiring and supporting people to live longer, stronger – more international lives. I have been using power words to guide my year for a while – I believe in the process & I’ve seen the growth using a word can bring. Honestly, it’s kind of wild! Anyway, if you want more guidance, I have put together a quick ‘cheat sheet’.

If you would like a copy delivered to your inbox, simply text me using the ‘TEXT ME’ link below and I get a copy out to you!

As you listen today, please share this episode with a friend or a loved one… It might be the boost they need to start the New Year with a bang!

Remember, you can now find this episode and more – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
Connect with Russ @
IG: https://www.instagram.com/Movetoday365
Website & Books: https://www.Movetoday365.

Comments? Guests? Topics? Text us... We'd love to hear from you!

Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Get Your FREE GUIDE:
From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact:
https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group
: https://www.facebook.com/groups/120829418591397

Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x


  continue reading

62 에피소드

Artwork
icon공유
 
Manage episode 455946643 series 3493184
Kate Champion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Champion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

That's the voice of Russell Rogers!

Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Russell is an author, speaker, and founder of Movetoday365.

In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families together through walking and getting outside!

Then, we dive into two key topics: Setting intentions and the incredible power of words…

We talk about:

  • Why a single word is so much more effective than a New Year’s resolution
  • How to choose your word
  • And ways we can incorporate our power words into our daily lives…

So, whether you're thinking about your physical health, your relationships, or your personal growth, this episode is packed with practical tips and strategies to make 2025 your most meaningful year yet!

As you know, this show is all about inspiring and supporting people to live longer, stronger – more international lives. I have been using power words to guide my year for a while – I believe in the process & I’ve seen the growth using a word can bring. Honestly, it’s kind of wild! Anyway, if you want more guidance, I have put together a quick ‘cheat sheet’.

If you would like a copy delivered to your inbox, simply text me using the ‘TEXT ME’ link below and I get a copy out to you!

As you listen today, please share this episode with a friend or a loved one… It might be the boost they need to start the New Year with a bang!

Remember, you can now find this episode and more – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
Connect with Russ @
IG: https://www.instagram.com/Movetoday365
Website & Books: https://www.Movetoday365.

Comments? Guests? Topics? Text us... We'd love to hear from you!

Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Get Your FREE GUIDE:
From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact:
https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group
: https://www.facebook.com/groups/120829418591397

Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x


  continue reading

62 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생