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Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!
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Kate Champion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Champion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).
Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…
Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more…
Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you!
From start to finish – you’ll get so many actionable tips and strategies. There is something here that will help you!
So, settle in, grab a pen and paper, and get ready…
We begin with:
- How it all starts with the thinking.
- Why our minds influence absolutely EVERYTHING!
- And how we can begin – and MUST learn how to train the body to feel calm again…
Dr. E coaches us through a couple of techniques
She gives us suggestions:
- For supplements we should be considering.
- Some surprising things we should be avoiding.
- And some must-dos when it comes to food & movement…
As for the sage advice? This episode is packed full of it!
You know, I was laughing with Dr E., today’s conversation felt like a combined Psych/Bio lecture – in the very best way! I hope this conversation creates some lightbulb moments and inspires you to take one step toward healing.
If you are struggling, know there is help! Reach out to Dr. E. or set up a call with me - let’s explore your options and get you headed in the right direction.
Connect with Dr. Wagdy @
Website: https://elsawagdy.com/
Instagram: https://instagram.com/drelsawagdy?utm_source=qr
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Book your FREE CALL: https://calendly.com/katechampionauthor/60
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find more books, resource, and more here: https://www.katechampionauthor.com/
Until next time:)
Kate x
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