Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!

Living Big Mindfully

Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication…
Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way…
Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!
Ali starts with a bit about herself & how she got to do what she does today…
We take a deep dive into all things communication: what it is, why it’s undervalued, and how most of us suck at it (including me😊)
We talk about the shame, blame, & judgment cycles – and how we can shift the spotlight onto ourselves to uncover our own needs and feelings – a game changer!
Ali shares the core principle of Non-Violent Communication and gives us some powerful tips and strategies…
No surprise, Ali wraps up with some heartfelt sage advice!
You know… Ali is a gifted communicator, even with my background and training as a therapist, I learned so much and had some aha moments. If anything, please download Ali’s list of needs and feelings – you can be sure, I’ll be grabbing a copy! Links in the show notes!
I learned so much from Ali today… this might be an episode you bookmark, listen to again, and share with a friend😊
More about Ali:
Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication.
Connect with Ali @

Facebook: http://www.facebook.com/alimillercoaching
Instagram: http://www.instagram.com/alimillercoaching
Feelings & Needs Cheat Sheet @:
http://www.alimillercoaching.com/feelingsandneeds
Free course @ http://www.alimillercoaching.com/freeminicourse
Book a Call @
http://www.calendly.com/alimillercoaching/30
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
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Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
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Until next time:)
Kate x