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How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
Manage episode 424356883 series 2818369
TODAY'S SPONSORS
Visit ublockout.com and use the code DANI10 for a special discount!!
TODAY'S GUESTS
Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
Website
Instagram
Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
Website
Instagram
ON TODAY'S EPISODE
How does blood sugar regulation influence our overall health and sleep quality?
What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
What practices can we implement to control light exposure and improve the quality of our sleep?
How do our beliefs and labels about sleep affect our habits and overall health?
What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?
How can we adapt our meal times to optimize glucose management and improve sleep quality?
What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now:
Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery
192 에피소드
Manage episode 424356883 series 2818369
TODAY'S SPONSORS
Visit ublockout.com and use the code DANI10 for a special discount!!
TODAY'S GUESTS
Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
Website
Instagram
Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
Website
Instagram
ON TODAY'S EPISODE
How does blood sugar regulation influence our overall health and sleep quality?
What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
What practices can we implement to control light exposure and improve the quality of our sleep?
How do our beliefs and labels about sleep affect our habits and overall health?
What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?
How can we adapt our meal times to optimize glucose management and improve sleep quality?
What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now:
Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery
192 에피소드
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