The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works)

Lift OneSelf -Podcast

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Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.
Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.
Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.
Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

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Remember, the strongest thing you can do for yourself is to ask for help.
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The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
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Music by prazkhanal

챕터

1. Breaking Mental Health Stigmas Through Conversations (00:00:00)

2. The Healing Power of Innate Wisdom (00:08:21)

3. Embodiment and Radical Compassion (00:24:48)

4. The Healing Power Within Us (00:32:54)