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Finding Mindfulness Amid Life's Chaos: Lessons from Barbados
Manage episode 431664122 series 2921343
Lift OneSelf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lift OneSelf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our bodies, and employing grounding practices to regulate our nervous systems. Learn how a morning meditation and a mental clarity aid helped me embrace the present moment, striking a balance between productivity, rest, and openness to life's possibilities.
Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.
As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.
As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
Remember, the strongest thing you can do for yourself is to ask for help.
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Music by prazkhanal
챕터
1. Finding Mindfulness Amid Life's Chaos: Lessons from Barbados (00:00:00)
2. Magic Mind and Meditation in Barbados (00:00:01)
3. Rest, Self-Care, and Healing Journeys (00:08:20)
146 에피소드
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