Ep. 152: Are you lying to yourself about holistic health

Just Enjoy Health with Dr. Meghan Birt

Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 31:11

MP4•에피소드 홈

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't.

But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you get here and how do you get out but still follow this natural health lifestyle.

This episode is here to help you.

You can have knowledge, information and use wisdom on how to create balance in your health.

We talk about

Balancing holistic health and the western medical model
Only worrying what you have agency over
Simplifying (and how you can do that in this complex health world)
Finding more fun and joy
What is motivating your health choices (I get passionate about this one becuase this is something I have recently discovered for myself).

Are you lying to yourself thinking that you are in this lovely balanced place and healing but you're really stressed out and controlled by fear in your health decisions? This podcast is to help you figure that out.

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