94| STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much?
In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express their emotions: you’ve been taught that your feelings are a burden. I’ll walk you through where that belief often comes from, how it quietly leads to resentment and burnout, and what you can do to gently shift the pattern.
If you’re tired of bottling things up and want to start honoring your emotions without fear or guilt, this one’s for you. I’ll also leave you with a powerful journal prompt to help you rewrite the story you’ve been carrying about your emotions.
Related Episodes:

88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

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