412-The Liberating Power Of Rebellious Eating It's Beyond The Food podcast

Stephanie Dodier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Dodier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It's Beyond the Food »
412-The Liberating Power of Rebellious Eating

2d ago 24:38

MP3•에피소드 홈

Are you tired of constantly fighting against your own desires when it comes to food and your body?

Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.

What you’ll learn listening to this episode:

• The true meaning of "rebellious eating" and how it's a natural response to societal control

• How you're both the restrictor and the restricted when it comes to your eating behaviors

• The importance of reclaiming your self-authorization and becoming the authority over your own life

• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating

• How to develop the flexibility and resilience of a "palm tree" when faced with changes

Mentioned in the show:

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