#16. Longevity Secrets From The Blue Zones

It's All Magic

Have you ever wondered why some people live much longer, healthier lives than others? Is it all based on genetics…or is there something else at play here? Do we have a hand in our health outcomes or is it all outside of our control? Can we do anything to increase our chances of living past 100 while staying able-bodied and able-minded at the same time?

If you have ever wondered any of these questions, then this episode is FOR YOU!
In this week’s episode, I share the TOP LONGEVITY SECRETS from the 5 areas of the world with the highest number of centenarians (people who live to 100 and beyond), areas known as the “Blue Zones”.

Tune in to hear:

-What is a “Blue Zone” and where are they?

-What makes these 5 areas so unique from the rest of the world?

-Wholesome, inspiring anecdotes from centenarians in these Blue Zones

-The 9 characteristics/habits that all 5 Blue Zones have in common (HINT: if you want to live a long life, you’ll want to adopt these!)

If you’re looking to implement the healthy habits into your life that will have the GREATEST impact on your longevity and well-being, you’ll definitely want to tune in. Enjoy, and as they say in one of the Blue Zones (Sardinia, Italy), “Akea” (“may you live to be 100”)!

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

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Podcast cover art by Brooke Baker

Music by RØRE

챕터

1. Introduction (00:00:00)

2. Guided Breathwork & Visualization (00:02:57)

3. Why study the Blue Zones? (00:14:01)

4. Where are the Blue Zones? (00:18:40)

5. Blue Zone: Ikaria, Greece (00:19:14)

6. Blue Zone: Sardinia, Italy (00:21:24)

7. Blue Zone: Nicoya, Costa Rica (00:24:15)

8. Blue Zone: Okinawa, Japan (00:26:19)

9. Blue Zone: Loma Linda, California (00:31:04)

10. The Power 9 (00:34:51)

11. How to Implement New Habits (00:55:56)