Player FM 앱으로 오프라인으로 전환하세요!
92. How to cope on an all inclusive holiday
Manage episode 377847145 series 2916556
Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD!
Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right?
Here's the twist: Ever returned from a trip feeling guilty about overindulging? What if I told you a guilt-free holiday is possible?
Join in, and I'll share tips on dealing with it. Not just why we eat more on holiday but how to manage it. We'll explore the beauty of all-inclusive and where intuitive eating comes into play.
What's in store for next week? I'll be chatting with Gwenne Dickson, and trust me, it's unlike any conversation we've had before. You're going to love her.
Take care, and I'll catch you next week. Bon appétit!
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 에피소드
Manage episode 377847145 series 2916556
Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD!
Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right?
Here's the twist: Ever returned from a trip feeling guilty about overindulging? What if I told you a guilt-free holiday is possible?
Join in, and I'll share tips on dealing with it. Not just why we eat more on holiday but how to manage it. We'll explore the beauty of all-inclusive and where intuitive eating comes into play.
What's in store for next week? I'll be chatting with Gwenne Dickson, and trust me, it's unlike any conversation we've had before. You're going to love her.
Take care, and I'll catch you next week. Bon appétit!
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.