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The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel
Manage episode 388240064 series 3338949
Travis Goodman, LMFT, Travis Goodman, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travis Goodman, LMFT, Travis Goodman, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.
🔑 Key Takeaways from the Episode:
1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.
2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.
3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.
Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!
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