Discovering the Secrets to Balanced Nutrition with Amanda Neighbert

Inspired with Nika Lawrie

Join me for a transformative conversation with Amanda Neighbert, a registered dietitian who has shifted from a clinical career to making waves in the online health and wellness industry. Amanda's journey is fueled by her passion for simplifying nutrition to help people achieve weight loss and maintain long-term health. In this episode, you'll learn why being overweight doesn't necessarily equate to being unhealthy and uncover the hidden dangers of the "skinny fat" phenomenon. Amanda shares her strategies for creating sustainable habits and offers practical tips to improve both energy levels and overall well-being.
CONNECT WITH AMANDA: https://amandanighbert.com/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

챕터

1. Discovering the Secrets to Balanced Nutrition with Amanda Neighbert (00:00:00)

2. Nutrition, Weight Loss & Health Journey (00:00:06)

3. Nutritional Strategies for Health (00:07:47)

4. Protein and Balanced Nutrition Approach (00:16:55)

5. The Truth About Fats and Fiber (00:30:16)

6. Sharing Health Tips and Recommendations (00:41:37)

7. Eco-Friendly Living Tips and Self-Acceptance (00:45:10)