최고 Mindset For Women 팟캐스트 (2024)

1
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Getting Sober 8:39

10h ago8:39

8:39

In today’s episode, Becca delves into chapter 4 of The Game of Life and How to Play It by Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity…

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217: Burned Out to Zen-ed Out with Coach Tori 51:34

1d ago51:34

51:34

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle? In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother …

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122. Turn Catastrophe Into Triumph in 3 Steps: What We Can Learn From the U.S. Election 26:35

1d ago26:35

26:35

Ever wonder how some people seem to bounce back stronger after life’s toughest blows? In this episode, you’ll uncover the hidden strategy that allows you to channel setbacks into breakthroughs, showing you how to move from feeling terrible to creating your greatest moments in both life and business. In this episode, you will: Get the exact strategy…

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184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions 32:18

19h ago32:18

32:18

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms. He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate t…

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116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1 19:18

3d ago19:18

19:18

Hey Friend, Have you ever felt like everything you know was just stripped away?Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your h…

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Dying with Zero 8:50

2d ago8:50

8:50

let's get into today's topic. It won't be a long one, but it is a good one. So today we're talking about dying with zero. Have you heard of this idea? It's from a book by a man called Bill Perkins, but I've heard many other authors and coaches speak about this as well. And I've always found it problematic. So the basic concept is that we should ens…

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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26

13h ago10:26

10:26

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…

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The Four Most Effective Journaling Prompts for Faster Weight Loss 14:38

7d ago14:38

14:38

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journa…

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How ‘The Law of Prosperity’ Can Help You Embrace an Alcohol-Free Life 18:03

1d ago18:03

18:03

Did you know that your words and beliefs about sobriety could shape your entire journey? In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.” This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything w…

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"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living 18:38

2d ago18:38

18:38

What if the way you talk to yourself could make or break your path to sobriety and self-improvement? In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living. Shinn's insights on spiritual law, gratitude, and the i…

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Trailer - The Joyful Money Mindset 1:48

2d ago1:48

1:48

Thank you for tuning into the joyful money mindset. I'm Jacqueline 📍 Blair, and I'm thrilled to have you here. I started this podcast with a mission to shatter stereotypes. And remind women of color just how powerful we are in creating the lives that we truly deserve. As a woman and an entrepreneur, I know firsthand how heavy generational money bel…

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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

5d ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

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From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

6d ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

1
Powerback 216: Break up with Being Busy 23:29

6d ago23:29

23:29

“It’s become so normal to be busy that it’s become abnormal to be still.”’ We've gotten so used to constant busyness that it feels strange to just be. While there’s no shortage of advice on managing stress, creating a life with less chaos starts by breaking up with our relationship with busyness itself. In this episode, you’ll get an exclusive snea…

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183 Brain Fog And Mood Swings - Practical Solutions For Both 29:35

6d ago29:35

29:35

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings. She explores the science behin…

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Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

7d ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

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Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety 9:46

8d ago9:46

9:46

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting? If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recover…

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Breaking Through Self-Care Resistance: Live Coaching Session with Marti 26:05

8d ago26:05

26:05

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.” Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward. Today, you’ll meet Marti, a woman who, des…

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182 Breast Implants: The Surprising Impact On Women's Overall Health 33:42

8d ago33:42

33:42

Show Notes Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up abo…

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121. 3 Uncommon Tips to Choose Your Niche for Women Entrepreneurs at All Stages of Business 19:52

9d ago19:52

19:52

What if your ideal niche was hiding in plain sight, just waiting to launch you into abundance? For women entrepreneurs, finding the right niche can feel impossible when traditional advice falls flat—this episode unveils a fresh approach to align with your purpose and unlock success. In this episode, you will: Learn how to recognize and attract peop…

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The Lightness Protocol: Why Less Intensity Creates Better Recovery 10:56

9d ago10:56

10:56

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…

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115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation 36:10

10d ago36:10

36:10

Hey Friend, I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adult…

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You'll See it When You Believe it: Why you Must be Visualizing Sober-Living 10:16

12d ago10:16

10:16

Ready to create the sober life you truly desire? In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change. Experience the power of intentional visualization as Becca shares: Why focusing on what you want (rather than what you don't) transfo…

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

13d ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety 11:17

13d ago11:17

11:17

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares: Why alcohol-free relaxation is crucial for recovery The difference between true relaxation and escapism How breathing techniques support emotional sobriety Why community support is vital for maintaining he…

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Powerback 215: “Sitting” with your Ideas to Gain Clarity 21:51

13d ago21:51

21:51

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and Momentum Ever start a project brimming with excitement, only to feel your ideas slip away? Or maybe you’re craving a big change but lack the time and headspace to figure it out. In today’s episode, we explore the power of “sitting” with your ideas—taking a purposeful pau…

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181 Transform Your Menopausal Mind And Body With Exercise 42:49

14d ago42:49

42:49

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discus…

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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety 15:36

14d ago15:36

15:36

Ready to break free from the tyranny of your thoughts? In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey. Experience the freedom of detachment as Becca shares: Why thoughts are "none of your business" and how this concept transforms recovery The thought…

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Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery 10:54

15d ago10:54

10:54

Ready to discover why sobriety is about so much more than just quitting alcohol? In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation. Experience the power of growth as Becca shares: Why focusing on alcohol's negative effects isn't enough The importance o…

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215: Release Your Fascia to Improve Your Health with Anna Rahe 54:19

15d ago54:19

54:19

Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practic…

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180 How To Get And Keep A Healthy Brain 36:06

16d ago36:06

36:06

Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat t…

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120. The Scientific Formula for Women Entrepreneurs to Scale a Business and Build Teams With Confidence and Clarity 30:14

15d ago30:14

30:14

What if just one formula could unlock clarity, confidence, and real results in your business, regardless of where you are in your entrepreneurial journey? Many high-achieving women entrepreneurs encounter hurdles that slow business growth, creating cycles of burnout and self-doubt; this episode reveals how to scale confidently without falling into …

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The Transformation Blueprint: Why Sobriety Alone Isn't Enough 11:26

16d ago11:26

11:26

Discover why true recovery means radical transformation! In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation. Experience the power of true change as Becca shares: Why transformation goes far beyond just quitting drinking How alcohol affects our thoughts, be…

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114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34 18:29

17d ago18:29

18:29

Hey Friend, If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need. Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from. The conference is called "RENEWED". My friend, Er…

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The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety 13:41

19d ago13:41

13:41

Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space! In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth. Discover the transformative potential of creating and using a sacred spac…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

20d ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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Why Your News Habit Is Killing Your Sobriety (And How to Break It) 8:57

20d ago8:57

8:57

Are you ready to instantly reduce stress and negativity in your recovery journey? In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety. Discover the transformative power of a "news fast" as Becca shares: Her personal 26-year experience wi…

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Powerback 214: I don't even know where to start - a guide to getting unstuck 23:41

20d ago23:41

23:41

In this Powerback® episode of The Gutsy Podcast, we tackle a common challenge: wanting to achieve your goals but feeling overwhelmed by where to start. If you have a list of aspirations or to-dos that seem stuck in limbo, it's time to break through the stagnation. LauraAura guides you through defining your focus goal, simplifying your steps, and cr…

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179 How To Get To The Root Cause Of Your Menopause Symptoms 37:23

21d ago37:23

37:23

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …

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The Inside-Out Approach to Effortless Sobriety 8:36

21d ago8:36

8:36

Are you tired of struggling to quit drinking without seeing lasting change? In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation. Prepare to shift your perspective as Becca shares: Why external behavior changes alone don't create lasting sobriety The power of int…

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119. How Women Entrepreneurs Can Use Intuition to Drive Business Success 23:19

21d ago23:19

23:19

Have you ever wondered if there's a better way to make business decisions—one that doesn't rely solely on data and logic, but taps into something deeper? If you've ever struggled with second-guessing yourself or feeling disconnected from your gut instincts, this episode will show you how to tune into that inner voice and let it guide you toward suc…

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The 200-Year-Old Secret That's Revolutionizing Modern Recovery 9:12

22d ago9:12

9:12

Are you ready to break free from the invisible chains holding you back? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns. Prepare to challenge your own mindset as Becca shares: The origin and meaning of William B…

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214: Reprogramming Your Mind for Happiness with Dr. Simone 55:56

22d ago55:56

55:56

Reprogram Your Mind for Happiness with Dr. Simone, The Self Esteem Doctor Feeling stuck in negative patterns? In this episode, I’m joined by Dr. Simone, The Self Esteem Doctor, to explore how you can reprogram your mind for happiness using tools like NLP (Neurolinguistic Programming), positive psychology, and spirituality. Dr. Simone specializes in…

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178 The ONE Thing That Is Causing Insomnia in Menopause 26:24

22d ago26:24

26:24

Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, …

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The Shocking Truth About Cravings That Nobody's Talking About 9:38

23d ago9:38

9:38

Are you ready to conquer your alcohol cravings once and for all? In this essential episode of Sober Living Snippets, Becca reveals the truth about cravings and provides a practical strategy to overcome them. Prepare to take control as Becca shares: The difference between physical and mental cravings Why willpower alone isn't enough to beat cravings…

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113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease 38:59

24d ago38:59

38:59

Hey Friend, If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS si…

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From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety 9:09

26d ago9:09

9:09

Are you ready to open your heart and transform your life? In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery. Prepare to challenge your perspective as Becca explores: How cynicism and lack of trust can hinder rec…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

27d ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution) 15:17

27d ago15:17

15:17

Are you ready to declutter your mind and free up energy for your sobriety journey? In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts. Prepare to take action as Becca guides you through: Identifying and lis…

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