DR. PATRICK PORTER: Enhancing Meditation Benefits with BrainTap

Inside Out Health with Coach Tara Garrison

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation.

Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health.

Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/

Read up on research on BrainTap here: https://braintap.com/braintap-science/

Get Relax 15 Day Gift: https://bit.ly/3wyBrRG

Instagram: @braintaptech, @drpatrickporter

Please note the discount mentioned in the episode is no longer available.

IN THIS EPISODE YOU WILL DISCOVER:

00:04:18 - how BrainTap can help improve life

00:11:10 - why Tara loves BrainTap so much

00:13:12 - Dr. Porter shares research on BrainTap

00:21:55 - the difference between having just the app and having a headset plus the app

00:31:35 - how our brain takes in information from the screens

00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma

00:46:00 - BrainTap for weight loss

00:49:00 - what programs are available in the BrainTap app

00:51:00 - what meditation protocols Dr. Porter recommends

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!