Keto Biohacked. DIY.

Innate Ability & Health

In this episode, Ryan shares his method for achieving ketosis and creating an optimal ketogenic fasting lifestyle. He explains the three key steps: changing macros, intermittent fasting, and adding exercise. Ryan emphasizes the importance of biofeedback in monitoring progress and adjusting accordingly. He also provides tips for adjusting food quality and using hacks to enhance results. Ryan encourages long-term monitoring and offers additional resources for support.
Takeaways

The three key steps to achieving a ketogenic fasting lifestyle are changing macros, intermittent fasting, and adding exercise.
Biofeedback, including physical energy, mental awareness, and feeling nourished, is crucial for monitoring progress.
Adjusting food quality and using hacks like probiotics, electrolytes, and apple cider vinegar can enhance results.
Long-term monitoring and consistency are key to success in maintaining a ketogenic fasting lifestyle.
Chapters
00:00 Introduction to Keto Biohack
00:58 Understanding Biofeedback
02:20 Step 1: Changing Macros
04:17 Step 2: Intermittent Fasting
06:15 Step 3: Adding Exercise
07:13 Monitoring Progress with Biofeedback
10:33 Adjusting Food Quality and Using Hacks
12:02 Long-Term Monitoring and Success
13:56 Conclusion and Additional Resources


Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

챕터

1. Keto Biohacked. DIY. (00:00:00)

2. What is bio-feedback? (00:00:36)

3. 3 Simple Steps to Ketosis (00:01:05)

4. Example Keto Day (00:06:13)

5. How to know if you are in ketosis... (00:07:19)

6. Biohacks for Ketosis (00:07:35)

7. 3 important biofeedback markers (00:08:41)

8. Quality of Foods (00:10:24)