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Ep. 009: Managing mental health throughout life transitions and stressful world events
Manage episode 414560761 series 3555316
Shaquelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shaquelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life.
On today's episode, Oksana shares her story navigating mental health throughout stressful world events.
Oksana studied kinesiology – athletic therapy stream at University of Manitoba. She is currently working as a certified athletic therapist in a local clinic, helping clients of any age and ability to achieve their goals post injury or to overall improve their fitness levels. Oksana’s focus with her clients to help them connect mindfully to their bodies either through specific movements or through helping them manage their emotional stressors. During her spare time, Oksana loves spending time outdoors with her two furry babies, practicing yoga, travelling, and continuing her passion for dancing.
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