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Sleep, Stress Management & Recovery w/ Precision Nutrition's Brian St. Pierre
Manage episode 324051449 series 2554699
Mike Nilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Nilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 102: Brian St. Pierre is the director of nutrition at Precision Nutrition, the coauthor of PN’s Level 1 Certification textbook, and the mastermind behind the Precision Nutrition Calculator. He holds a master’s degree in Food Science and Human Nutrition from the University of Maine.
He’s also a Registered Dietitian (RD), Certified Strength and Conditioning Specialist, and a Certified Sports Nutritionist (CISSN).
During his time at Precision Nutrition, Brian has provided nutrition coaching and performance meal planning to professional and Olympic athletes and also served as a nutrition consultant for the NBA’s San Antonio Spurs and Brooklyn Nets.
Today I got to pick his brain on Precision Nutrition’s latest certification on Sleep, Stress Management & recovery coaching that I’m in the process of completing. And Brian was kind enough to give our athletes some ideas on how to keep their bodies feeling right.
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