In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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Atlantic Sports Performance
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul's unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
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Speed, Agility, Strength and All Sports Training
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Strength & Conditioning coach and Competitive Powerlifter trying to change as many lives and I can.
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In this podcast, we will be talking about all aspects of nutrtion and sports performance . We will be talking about everything from weightlifting and sleep quality to electrolytes and vitamins. We will have a podcast every day of the week.
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Extreme Sports Performance Podcast By www.extremesportsperformance.com Prevent Injury + Fuel Smarter + Sharpen Mindset Helping Extreme Athletes Perform Without Limits Trusted By Olympic Medalists & World Champions The mission of this is to empower high-performing action & adventrue sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athle ...
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Roberto Forzoni is one of the world’s leading authorities on performance psychology and an acclaimed speaker. Before starting his successful consultancy, Roberto coached football at Crystal Palace, Brentford and Brighton. Whilst helping West Ham United get into Europe and an FA Cup Final, he was invited to take up the National Performance Psychologist role at the Lawn Tennis Association. He regularly appears on BBC TV, SKY TV and other news networks and is an expert adviser to BBC Radio, whe ...
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DSPN Channel (Dog Sports & Performance Network) - DSPN is for the dog sports and performance enthusiast in all of us! Have you and your dog been skijoring lately? How about mushing? There might even be a scootering competition coming to your town! Are you boggled? Not to worry, now you can learn all about the multitude of dog sports and activities out there that you can try with your best four legged friend! We'll hear from the leading sports and conformation dog show stars who are at the to ...
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. Your STAY FEARLESS hosts are Dr. Alex Acevedo, DPT, CSC ...
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Nathan Kahan (Psycholoog en Olympiër) interviewt zijn vrienden uit de sport en performance wereld.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Der High Performance Sports Podcast richtet den Blick auf das, was im Leistungssport wirklich zählt: die Menschen hinter den Leistungen. In jeder Folge sprechen Tilman Huber und Ole Jan Kappmeier mit Trainer:innen, Athlet:innen und Entscheider:innen darüber, wie High Performance entsteht – nicht nur auf dem Platz, sondern auch in Kultur, Verhalten, Führung und persönlicher Entwicklung. Wir gehen dorthin, wo Spielsportarten oft zu kurz greifen: zu den Fragen nach Identität, Energie, Teamdynam ...
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The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that co ...
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Focused Sport Performance helps athletes and coaches master the mental game to enhance performance.
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Everything from sport development, recruiting and training to business, coaching, and nutrition. We cover everything athletes, coaches, and parents want to know.
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Masterminds delves into the world of elite sports. Interviewing some of the top names in high performance, from managers, coaches, sports psychologists, owners and chairman of professional teams. This podcast is in connection with PAWS Chicago - one of the very few 'non-kill' animal shelters in the USA. All exposure and sponsorship will go to this incredible charity. Anthony Hudson is a football manager, having managed the Colorado Rapids in Major League Soccer, the New Zealand National Team ...
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Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, ...
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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
Coach G
Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you. Hosted by Coach G, each episode brings you face-to-face with ...
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EP47 Huawei Watch GT 6 Pro Explained
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Today's episode is the second part of a "Nutrition 101" mini series. In this episode we discuss protein, where you can expect to learn about the basic chemical structure of proteins (amino acids, peptides, and so on), essential and non-essential amino acids, digestion, protein quality of food, guidelines for daily protein consumption, BCAA suppleme…
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#42 Aditya Pasarakonda - Vom Videoanalysten zum High-Performance-Coach
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59:30In der Dezember-Edition des High Performance Sports Podcast sprechen Ole und Tilman mit einem Trainer, der einen bemerkenswerten Weg hinter sich hat: Aditya Pasarakonda, Head Coach des Club an der Alster, früherer Co-Trainer der Herren-Nationalmannschaft und Mitgründer von Playerdash. Sein Zugang zum Hockey beginnt nicht über Talent oder eine klass…
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Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
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1:00:00Send us a text This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the Department of Human Health and Nutritional Sciences at the University of Guelph, and his research has…
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54. Voetbalcommentator Peter Vandenbempt: Ik zeg vaak tegen de trainer: "Niet vergeten genieten"
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55:49Peter neemt ons mee in een verhaal over mentale sterkte in het voetbal, over spelers die onder druk blijven presteren, over scheidsrechters en over Club Brugge en Union. We hebben het ook over Peter zelf, zijn ambities en ervaringen en over het einde van zijn carrière. Hoe blijf je mentaal scherp als de finishlijn zichtbaar wordt.…
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In this episode, Keith and Tim discuss psychological safety in sports environments - exactly what is it and why is it so important? And, what role can mindfulness play in helping players, coaches, and administrators to establish psychological safety? They share examples from their work and reflect on what's happening in cultures across levels of sp…
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EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)
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14:12EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights) - Detailed Garmin Rally 210/110 Buers Guide - Grab one here
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When Sport Hurts: Navigating Eating Disorders & OCD in Female Athletes
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42:43Guest: Hannah, Licensed Therapist specializing in Eating Disorders (ED) and Obsessive-Compulsive Disorder (OCD) Episode Summary: In this episode, we chat with Hannah, a licensed therapist with a focus on Eating Disorders and OCD. Hannah shares insights into the high comorbidity rate of these issues, especially among women who pursue perfectionism. …
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We are all athletes, find the joy in challenging your body", with Amy Muller
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37:11Guest: Amy Muller, Executive Director of the Women's Sports & Health Expo (WSHE) Episode Summary: In this episode, we sit down with Amy Muller, the inspiring Executive Director of the Women's Sports & Health Expo, to discuss her journey in sports and her mission to celebrate, educate, and motivate women and girls. Amy shares her lifelong passion fo…
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EP45 Wearable Tech Predictions for 2026 (ft. AI Insights)
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12:312026 Wearable Tech Predictions: What’s Coming from Apple, Garmin, Coros & More Apple Watch 12 with touch unlock, Garmin Fenix 9 + Whoop killer, Coros Vertix 4 and Pace Pro 2, Samsung Galaxy Watch Ultra redesign, Polar Vantage V4 & new FLOW, Google Pixel Watch 5, Suunto Vertical 2, Amazfit T-Rex 4 and Helio Strap 2 – the full 2026 smartwatch and spo…
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EP44 A Chat - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate (ft. AI Insights)
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12:44EP44 A Chat, Fact checked and fully based on science - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate
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In this episode, Keith and Tim discuss the shifting landscape across levels of sport (from youth through professional) due to rampant monetization. How can we explain what is happening, what are the impacts on athletes' mental health and development, and is there anything we can do to promote positive cultural changes? Social Media Mentioned: Insta…
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EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)
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11:54EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights) Original: https://the5krunner.com/2025/12/02/garmin-inreach-mini-3-review-buyer-guide-opinion/ If you want to buy one: https://geni.us/GarminInreachMini3
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How I Took My Powerlifting Total from 1275 to 1355 | Episode 12
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1:34:09Last week I competed in my second powerlifting meet and made this episode to share some of my training and competition techniques that helped me add 80 pounds to my total in 5 months. If you are new to powerlifting and want to get a foundational understanding of the lifts and the sport, I would refer you to episode 6, which is where I discuss my fi…
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EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)
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13:43EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights) An accessible discussion of the current state of red light therapy science and the suitability of the PRUNGO FLUXGO model.
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The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
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1:01:33Send us a text This conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Lifestyle Medicine. Through his wellness platform The Chef Doc, Dr. Zhu combines his expertise as a physician, chef, and health coach to empower people to take charge of their well-being, one meal at a time.…
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EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)
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12:14EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights) Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/
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In this episode, Tim provides a candid update on his grief process and where he finds himself this year at a significant anniversary. His courage and authenticity is on full display, and the resonance is clear whether you are a parent, an athlete, or just human. Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulspo…
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#41 Patrick Fabian - Identität, Haltung und die Zukunft der Talententwicklung
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1:03:19Patrick Fabian kennt den Fußball aus allen Perspektiven – als Spieler, Kapitän, Geschäftsführer und heute als Administrativer Leiter des Nachwuchsleistungszentrums von Fortuna Düsseldorf. In dieser Folge des High Performance Sports Podcast sprechen Ole und Tilman mit ihm über Identität im Leistungssport, über den Übergang in neue Rollen und darüber…
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060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
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25:15TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Tiktok: https://www.tiktok.com…
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Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guide Based on: - the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/ - dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE - Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o…
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Nutrition 101: Carbohydrates and Alcohol | Episode 11
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1:38:52Today's episode is the first part a "Nutrition 101" mini series. In this episode we discuss carbohydrates and alcohol. In future episodes we will discuss protein, fats, vitamin, minerals, etc. In todays episode you can expect to learn about the basic chemical structure of carbohydrates (including sugars, starches, and fiber), non-nutritive sweetene…
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Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
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1:12:35Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evide…
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Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
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1:03:44Send us a text This conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Alberta Bariatric and Lifestyle Clinic in Airdrie, Alberta. Through his work, he’s helping patients and organizations rethink their approach to wellness, longevity, and performance - using the six pillars of…
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EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)
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11:32EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights) Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/ And with thanks to Peter Attia
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In this episode, we talk social polarization through the lens of sport rivalries. Is it true that "to hate like this is to be happy forever" or is there advantage in loving even our fiercest competitors? Weigh in on the discussion! Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Pe…
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From Judo to the End Zone: How Discipline and Love for Sport Shape Us
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42:41The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse. "If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose …
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In this episode we talk to conjugate coach Ray Zingler of Zingler Strength in Georgia. Ray has been putting out monster athletes out of his garage on is property in Georgia. He tells us how he was inspired to start training, how he trains and his philosophy Support the show저자 Brandon Byrd
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EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
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12:59EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
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EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
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11:52EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
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Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
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1:04:36Send us a text This conversation is with Dr. Jill Cook — physiotherapist, researcher, and professor in musculoskeletal health at La Trobe University in Melbourne, Australia. Jill is one of the world’s leading authorities on tendon health and pathology, and her work has fundamentally changed how clinicians and athletes understand, diagnose, and trea…
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EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)
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12:45EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights) Resources & Links: Buy One: buy Coros Apex 4 Official Coros Apex 4 Product Page Bikepacking. Review of Coros Apex 4. Dcrainmaker: YouTube Coros Apex 4 Desfit: Youtube Coros Apex 4 Chase the Sun: YouTube Coros Apex 4 My other channels: https://linktr.ee/the5krunner…
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059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
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52:02TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions 34:16 Modern AAU, Technology Influencing Competitive Stamina 45:50 Generational Wealth TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert…
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From Pool to Power: Maddie on Strength Training for Women
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34:18Maddy Zarchin, Sports Performance Coach In this empowering episode, we welcome Maddy Zarchin, a former Division 1 swimmer turned Sports Performance Coach dedicated to helping girls maximize their athletic potential and build confidence in the gym—one session at a time. Maddy shares her journey of not understanding the vital connection between stren…
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Episode 48 Plus 2 University Pt. 1 with Eric Licter
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1:32:21In this episode we talk with Plus 2 University owner and coach Eric Licter. We discuss how his football career led him to go into strength and conditioning instead of law enforcement. He opened up a gym in Cleveland training Ted Ginn and NBA basketball draft picks including Labron James. Enjoy Support the show…
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In this episode we discuss training with Wanna get fast owner Dan Ficter. Ficter is a high school coach and performance coach in Rochester NY. He was an American football player who played college and Arena football. Ficter began by helping hockey players make the NHL. He is heavily influenced by DB Hammer and Jay Schroeder who trained Adam Archule…
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53. De Tribune: Reactie van Nafi Thiam, Rancune, Regenbogen en Resilience
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21:22Samen met dr Nicolaï Saké bespreken we vanuit de tribune enkele keypoints van de afgelopen week. - Nafi Thiam voelt zich niet meer veilig binnen haar federatie - Atleet centraal: Client-Centered van psycholoog en psychotherapeut Carl Rogers. Ooit geïntroduceerd in de Belgische sportwereld door BOIC topman Eddy Desmedt. - Het duel Remco Evenepoel vs…
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Episode 46 Florida State Baseball Jamie Burleson
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2:36:09In this episode we talk with Florida State Seminole baseball Strength and conditioning coach Jamie Burleson. Jamie is the 1st NCAA coach to appear on the Byrd Sports Performance podcast. Jamie has been training FSU since 2018. He's had stops at Florida, Penn State and Central Florida. Burleson goes over how he uses the conjugate philosophy to train…
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#40 Martin Schultze – Weltmeister, Europameister und jetzt? Die Rolle des DHB-Sportdirektors
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44:25Der High Performance Sports Podcast powered by HPSI diskutiert Spitzenleistung im Leistungssport – heute mit Martin Schultze, Vorstand & Sportdirektor des Deutschen Hockey-Bundes. Wir sprechen über echte High Performance-Momente: Wenn es im Viertel-, Halb- oder Finale zählt – Penalty Shootout, letzte zehn Minuten, alles auf eine Karte. Martin erzäh…
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DISCLAIMER: This episode is formatted to discuss how to recover from the general stresses of exercise and sport. I am not a medical provider, nor a physical therapist, and this episode is not meant to address how we can recover from sport related injuries such as ligament tears or broken bones. In today's episode we will be discussing how to recove…
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Episode #51 | The world of bodysurfing with Scotti Schafer
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29:48In this episode Ryan Blake chats the world of bodysirfing with Scotti Schafer! Links mentioned in this episode: - https://www.instagram.com/scottishafer - https://www.instagram.com/ibsa.bodysurfing - https://www.instagram.com/usabodysurfing저자 www.extremesportsperformance.com
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Samen met dr Nicolaï Saké bespreken we enkel keypoints van het afgelopen WK te Tokyo. - Zilver voor landgenoot Isaac Kimeli - De opgave van Nafi Thiam - Onverwacht brons voor Julia Paternain - De schaduw van Jacques Borlée - Ontwikkeling binnen een federatie
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Dr. Sam Scott: Nutrition for Athletes with Diabetes | Episode 9
1:43:46
1:43:46
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1:43:46Today's episode is my conversation with Dr. Sam Scott, an exercise physiologist specialized in helping athletes who have diabetes manage their nutrition and insulin to perform at their best while avoiding hypo- or hyperglycemic events. We discuss the physiology of key hormones like insulin and glucagon, challenges of properly dosing insulin and man…
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BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be Brave In this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and passionate founder of Be Brave. From her beginnings in the pool, growing up in an active family, Cara's love for sport and dedica…
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Unlocking Creativity and Mental Wellness with Danielle Beardsley
43:49
43:49
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43:49Podcast Episode: Unlocking Creativity and Mental Wellness with Danielle Beardsley In this inspiring episode, Danielle Beardsley, LCPC, CADC, ATR, shares her journey as a Clinical Art Therapist, Addictions Counselor, Sports Performance Coach, and founder of the Center for Creative Growth Inc. Danielle discusses the importance of empowerment, remindi…
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Today's episode is one that I had intended to be a YouTube special where I discussed the results of a miniature nutrition study that I conducted on myself to determine whether the artificial sweetener sucralose causes your body to release insulin upon ingestion. The results surprised me! Because of the graphs and figures that I show, listening to t…
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#39 Laura Ludwig – High Performance als Lebensphilosophie
1:10:32
1:10:32
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1:10:32Diese Folge ist für uns ein echtes Highlight. Wir waren zu Gast bei Laura Ludwig – Olympiasiegerin, Weltmeisterin, Europameisterin, HSV-Vizepräsidentin und zweifache Mama – und haben ein Gespräch erlebt, das vor Energie, Ehrlichkeit und Gänsehautmomenten nur so sprüht. Laura nimmt uns mit in ihre High-Performance-Welt: von Talent zu Weltklasse, von…
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Nutrition, Chronic Disease, and Health Span: My Conversation with Dr. Akash Sehgal | Episode 8
2:42:02
2:42:02
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2:42:02Today's episode is my conversation with Dr. Akash Sehgal. Dr. Sehgal invited me to be a guest on his podcast "Dr. Washbrains" which covers a variety of topics related to health and chronic disease. In my appearance on his show, he wanted to know about nutritional tools we can use to have better health and aging. we discussed a variety of topics inc…
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Episode Summary: In this inspiring episode, mother-daughter runners Mary and Mia Sirois share their running journeys, insights, and the valuable lessons they've learned along the way. From Mia’s impressive performances at the IHSA Class 3A state meet and Nike Cross Nationals to Mary’s passion for the team aspect of cross country, this episode is fi…
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