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Lifestyle Performance with Portland Basketball's Bryant Ferate
Manage episode 386167234 series 2554699
Mike Nilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Nilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 118: Lifestyle Performance with Portlands Bryant Ferate. Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program. We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships. And so this podcast was a great excuse to reach out to him and build our friendship.
Bryant's mission is to cultivate curiosity through performance coaching, writing and podcasting. Before joining the Portland Pilot’s staff, he had experience at Washington state, Kentucky, Iowa, UT Arlington and the Minnesota Twins.
Outside of coaching, Bryant writes a weekly newsletter, the Ferate 5, where he explores and shares something he’s curious about in less than 5 minutes. He also has a podcast that focuses on health, sport and lifestyle performance… which is what we’re going to dive into today.
I hadn’t heard the term lifestyle performance, but it makes total sense that our lifestyle habits drive our performance. And so today, I got to pick Bryant’s brain on how he helps athletes improve the way they eat, sleep, study and have fun.
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