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The Most Simple Mental Health Tool - Moment to Moment
Manage episode 426491429 series 3232084
On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Instagram: https://www.instagram.com/stevenlmathis/
686 에피소드
Manage episode 426491429 series 3232084
On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Instagram: https://www.instagram.com/stevenlmathis/
686 에피소드
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