최고 Sexual Health 팟캐스트 (2024)

1
Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole 25:38

3h ago25:38

25:38

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses an…

1
The SHOCKING Truth About Sugar and Your Erections! 10:29

13h ago10:29

10:29

Did you know that the sugary snacks you're munching on could be sabotaging your sex life? In this podcast episode, I uncover the surprising relationship between sugars and erectile dysfunction. Discover how simple diet changes can make a big difference. Don't let sugar steal your spark. Tune in now and reclaim your sexual vitality! -------------- I…

1
The Clitoris and Its Friends with Rachel Gross 32:30

10d ago32:30

32:30

Did you know the visible part of the clitoris is less than one-third of its actual size? Cliterally just the tip of the iceberg! In this second part of our series with Rachel Gross, Rachel and Tammy’s excitement sparks an important conversation about this understudied organ and its friends--the vagina, vulva, and pelvic floor. Afterall, it is not c…

1
5 Things You Do That Stop Erections 10:47

4d ago10:47

10:47

Are you struggling with erectile dysfunction and wondering if there's a way to improve it without breaking the bank? In this podcast episode, I reveal 5 simple yet powerful tips to treat ED without spending a dime. From everyday habits to easy lifestyle changes, these tips can transform your sexual health and overall well-being. Don’t miss out on t…

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5 Erectile Dysfunction Solutions: Free & Effective 14:45

8d ago14:45

14:45

Are you struggling with erectile dysfunction and looking for simple, cost-free ways to improve your performance? In this podcast episode I share five powerful strategies that require no special equipment or expensive medications, just a commitment to your health and well-being. These practical tips could be the game-changer you’ve been waiting for.…

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Erectile Dysfunction: 7 Ways to Help Your Partner 12:44

11d ago12:44

12:44

Feeling overwhelmed by erectile dysfunction? You’re not alone—and there are practical, transformative ways to navigate this challenge together. In this podcast episode, I share 7 powerful tips for providing erectile dysfunction support. Discover how to start rebuilding intimacy and boosting confidence together as a couple. Don’t miss out on these g…

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Penis Pump Guide: Bigger and Harder Erections 19:31

15d ago19:31

19:31

Tired of feeling less than your best in the bedroom? Discover the game-changing benefits of penis pumps! In this podcast episode, I explore how this simple yet effective tool can enhance erection quality, and boost confidence and performance. Whether you're dealing with erectile dysfunction or simply looking to elevate your performance, penis pumps…

1
The Most Effective Exercise for Erectile Dysfunction 13:06

19d ago13:06

13:06

Struggling with erectile dysfunction? Feeling less confident in the bedroom? The solution might be simpler than you think. In this podcast episode, you'll learn the simple techniques to strengthen your pelvic floor. Also, you'll discover how improved pelvic health can lead to enhanced sexual performance. Don’t let ED hold you back. Tune in now and …

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Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term 22:00

25d ago22:00

22:00

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…

1
Does Cannabis REALLY Make Sex Better? Myths and Facts 12:22

26d ago12:22

12:22

Could cannabis be the key to improving sexual health for women and men? From enhancing pleasure and intimacy to addressing complex challenges, cannabis’s role in sexual wellness is creating a buzz. But is it all good news, or are there hidden downsides you need to know about? In this podcast episode, I dive deep into the latest research, breaking d…

1
10 Surprising Benefits of Using Lubricant for Sex 9:41

26d ago9:41

9:41

Ever wondered how something as simple as a lubricant can completely transform your bedroom experiences? From boosting pleasure to deepening connections, lubrication for men and women offers benefits you might not have considered—but should. This podcast episode dives into 10 surprising reasons why lube is a game-changer in the bedroom. Don’t miss o…

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Dr. Ina Park Unwraps the CDC’s New 2023 STI Report 20:56

26d ago20:56

20:56

CDC’s 2023 STI Report is in, and for the first time in years, there’s good news. Tune in to our latest episode with Dr. Ina Park, a nationally recognized expert on STIs, to learn why she is cautiously optimistic about the new data trends in chlamydia, gonorrhea, and syphilis. Dr. Park expertly navigates the report with our host, Tammy Kremer, expla…

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Pain And Erectile Dysfunction: A Silent Connection? 45:23

30d ago45:23

45:23

Did you know that knee pain and erectile dysfunction might be more linked than you think? It’s true! Both conditions can be rooted in shared factors like inflammation, stress, and poor blood flow. In this podcast episode, discover groundbreaking solutions like regenerative medicine and holistic strategies to combat inflammation. Learn why tradition…

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How Red Onion Juice Transforms Your Performance 7:17

1M ago7:17

7:17

A kitchen secret to bedroom bliss? Red onion juice could be the unexpected hero you've been waiting for. In this podcast episode, I explore the surprising potential of red onion juice for erectile dysfunction. I will unpack the science behind its benefits and how it could fit into a healthy lifestyle. Don’t miss out on this episode. Tune in now and…

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EP 51 - Stigma and Healthcare Workers 21:11

1M ago21:11

21:11

This is World AIDS Day 2024. The theme for this year is "It starts with me", showing that we all have a role to play in reducing HIV related stigma.Stigma reduction has become an increasingly important part of the NSW HIV strategy. Though what is it and what can we do about it?To discuss the research into the detrimental effects of stigma, I am joi…

1
Myth and Truth About No Nut November 8:40

1M ago8:40

8:40

Is No Nut November the real deal or just hype? Is abstaining from self-pleasure the secret to skyrocketing testosterone and supercharging your health? Let's cut through the hype and separate the facts from the myth. In this podcast episode, I'll debunk the myths and uncover the surprising truths about No Nut November. Are you ready to learn the rea…

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Can Masturbation Lead to Erectile Dysfunction? Doctor Explains 10:48

1M ago10:48

10:48

Could your solo sessions be sabotaging your sex life? Ever wondered if your masturbation habits might be affecting your bedroom performance? In this podcast episode, we dive deep into the myths and truths surrounding your solo sessions. Discover how different factors can impact your erectile function. Learn the science-backed tips for finding a hea…

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Vagina Obscura: A Conversation with Rachel E. Gross 16:48

1M ago16:48

16:48

Meet Rachel E. Gross, science journalist and author of Vagina Obscura: An Anatomical Voyage. In this first part of a two–part conversation, Rachel shares how her personal experience with bacterial vaginosis inspired her to write a book that investigates what we know about different parts of female anatomy and how that knowledge (and lack thereof) h…

1
Unlock Your Inner Stallion: Yoga for Penis Health 11:30

1M ago11:30

11:30

Tired of underperforming in the bedroom and ready to level up your love life? Discover the secret to a stronger, more satisfying sex life, Penis Yoga. This isn't just a buzzword; it's a proven method to strengthen your pelvic floor, boost blood flow, and achieve harder, firmer erections. In this episode, we delve into the power of Kegels and target…

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How To Feel Good, Look Good, Have Great Sex 52:25

2M ago52:25

52:25

Tired of the same old ED solutions? What if the secret to overcoming erectile dysfunction lies beyond traditional medicine? Dr. Rudolph Eberwein is shaking things up! In this groundbreaking podcast, he dives deep into a holistic approach that goes beyond pills. Discover how functional medicine, spiritual wellness, and mental health can revolutioniz…

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Boost Your Sex Life: Expert Tips for Men From The Experts 46:45

2M ago46:45

46:45

Tired of the same old routine in the bedroom? Want to rediscover the passion and intimacy you once shared? Join us as we dive deep into the world of sexual biohacking with renowned intimacy expert, Susan Bratton. In this podcast episode, Susan dives deep into the world of sexual biohacking, sharing practical tips and techniques to reignite your des…

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EP 50 - Menopause and Sex Work 31:29

2M ago31:29

31:29

In this episode of the podcast we discuss menopause and how it impacts sexual health. This is particularly relevant to people doing sex work that we see in the clinic. Menopause can have major impacts on someone's professional and personal lives. Staff Specialist Dr. Ros Foster tells us about the clinical aspects and some the research underway at S…

1
How To Last As Long As You Want 58:49

2M ago58:49

58:49

Ever wondered if it’s possible to boost sexual energy over 50 and keep it strong for years to come? Dr. Charles Runels, inventor of the P-Shot, reveals transformative techniques that men can use to naturally improve their stamina and vitality. In this episode, Dr. Runels dives into the ancient art of sex transmutation. He will share how harnessing …

1
Harm Reduction Compilation 34:49

2M ago34:49

34:49

Check out a complilation of three previous episodes on harm reduction. Hear from each of our guests and then go back and listen to one of the full episodes: S4 E1: Narcan Queen Kochina Rude on Drag and Harm Reduction S4 E2: Harm Reduction by Heart with Braunz Courtney S4 E3: America’s War on Drugs and Harm Reduction Around the World with Tanagra Me…

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Nitric Oxide For Rock Hard Erection: Do They Really Work? 36:53

2M ago36:53

36:53

Tired of feeling less than your best in the bedroom? Struggling with erectile dysfunction or just want to boost your performance? Nitric oxide might be the secret weapon you've been searching for! This tiny molecule plays a huge role in everything from sexual vitality to heart health and brain power! In this podcast episode, Beth Shirley will revea…

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How Prostate Health Affects Sexual Function | Dr. Geo Espinosa 32:48

2M ago32:48

32:48

Ever felt like your bathroom breaks are more frequent than they used to be? Or maybe you’ve noticed a change in your sex life? It might be time to pay attention to your prostate. Join me and Dr. Geo Espinosa as he reveals the hidden link between BPH and erectile dysfunction—two issues that often go hand-in-hand. Discover why prostate health is cruc…

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Penis Pump, Nitric Oxide & Prostate Massager | ED Fix! 14:01

2M ago14:01

14:01

What if you could enhance your performance and beat erectile dysfunction naturally? Say goodbye to quick fixes and hello to real results! In this podcast episode, I share my unique, proven approach to ED treatment to help you achieve firmer, longer-lasting results. Are you ready to transform your intimacy and say goodbye to the limitations of ED? T…

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Trailer 4:06

2M ago4:06

4:06

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What I Learned Treating 7000 MEN with Erectile Dysfunction 14:16

2M ago14:16

14:16

Ever wondered if there’s a real solution to erectile dysfunction that goes beyond quick fixes? In this podcast episode, I reveal surprising insights and practical solutions for regaining sexual function through my Get Hard System. With breakthrough treatments and lifestyle strategies, this treatment system addresses not just the physical but the em…

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Are You Hijacking Your Erection with Viagra Use? 9:03

2M ago9:03

9:03

Why are young men turning to Viagra earlier than ever? What are the potential risks they may not see coming? In this podcast episode, I dive into the unexpected rise of Viagra use among young men and what could be driving this trend. I will share insights into both the side effects and natural alternatives to medication. This episode will also shed…

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Antidepressants vs. Manhood: Crushing Erectile Function 10:57

2M ago10:57

10:57

Is your love life taking a hit due to antidepressants? Many people experience unexpected changes in their sex lives after starting these medications. In this episode, I'll explore how antidepressants can affect libido, testosterone, and even erection quality. Plus, I'll share practical tips to help you manage these side effects and rediscover your …

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What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes) 6:43

3M ago6:43

6:43

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some …

1
Why Your Penis is Less Sensitive 10:30

3M ago10:30

10:30

Are you experiencing a decline in sexual sensation? It's more common than you might think. From everyday medications to surprising lifestyle choices, there are numerous factors that can impact your sensitivity. In this podcast, I delve into the root causes and explore effective treatments. Don't let this issue go unnoticed. Tune in to learn how to …

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Gain Penis Power By Ditching These 3 Easy Things 10:03

3M ago10:03

10:03

Are your daily habits secretly sabotaging your penis power? In this podcast episode, I uncover the hidden culprits that could be sabotaging your manhood. Discover the three habits to avoid and regain control of your sexual health. Tune in now to learn how simple changes can make a big difference! -------------- If you liked this episode, please SUB…

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Watch This Before You Take Viagra Or Cialis! 12:34

3M ago12:34

12:34

Ever wondered why Viagra doesn’t work as well for you anymore? Many men are noticing a drop in its effectiveness. But why? And what can you do about it? In this podcast episode, I dive deep into the common culprits that can sabotage your sexual health. Discover surprising mistakes you might be making, and learn how simple lifestyle changes can dram…

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How does Viagra Work and Why it Can Hijack Your Erection 14:13

3M ago14:13

14:13

Tired of masking the symptoms of your erectile dysfunction? Join me for a deep dive into the science behind Viagra and Cialis. In this episode, discover why these popular medications might not be the long-term solution you're looking for. I'll explore the root causes of ED, shed light on how erections truly work, and offer insights that could revol…

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The Brain Is Your Largest Sex Organ | Shocking Truth! 11:10

3M ago11:10

11:10

Did you know that the brain is the largest sexual organ? Join me as I delve into the fascinating connection between your brain and your sexual health. Discover how your thoughts, emotions, and even lifestyle choices can impact your erectile function. Are you ready to take control of your sexual health and experience more satisfying bedroom life? Do…

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EP 49 - Thrush, BV, and Other Presentations That Aren't STIs 10:26

3M ago10:26

10:26

In this episode of the podcast we discuss some of the common presentations we see at Sydney Sexual Health Centre that aren't necessarily sexually transmitted infections. Though they aren't sexually transmitted it can sometimes be difficult to know what it is based on symptoms alone. It is still important to get it checked out by a GP or at a sexual…

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Boost Your Erection 15X with Nasal Humming! 15:53

3M ago15:53

15:53

Ever felt like your bedroom game could use a boost? What if I told you there's a simple, surprising way to improve your performance? In this podcast episode, I dive into the science behind nasal breathing and humming. Join me as I explore how these seemingly mundane activities can improve your erection 15X. Don't miss out on this game-changing info…

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How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes) 7:49

3M ago7:49

7:49

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…

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Ice and Hot Baths: The Secret to Better Erections? 11:38

3M ago11:38

11:38

Are you looking for a way to boost your performance in the bedroom? Have you heard of contrast bath therapy? This simple technique can boost your blood flow, reduce inflammation, and enhance your erection quality. This little-known method has been proven to help men perform better in bed. Want to know how to do it and why it works? Tune in to the f…

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Erections and Infrared Saunas - Better Erection in 2 Weeks 10:03

3M ago10:03

10:03

Tired of feeling less than your best in the bedroom? Discover the surprising power of infrared saunas to supercharge your sexual health. In this episode, we dive deep into how this innovative therapy can enhance erection, boost confidence, and transform your overall performance. Learn about the science behind it and how to incorporate it into your …

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How CBD Can Help With Performance Anxiety | Men Need To Know 41:19

4M ago41:19

41:19

Tired of letting performance anxiety hold you back? Discover the incredible power of CBD to naturally calm your mind and boost your confidence. Join me and Justin Benton as we delve into the science behind CBD's stress-reducing benefits and explore how it can revolutionize your sexual health. From easing anxiety to enhancing performance, this episo…

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You Won't Believe How Alcohol Affects Erections 11:14

4M ago11:14

11:14

Ever wondered how that nightly glass of wine might be affecting your performance in the bedroom? In this podcast episode, I uncover the surprising link between alcohol and erectile dysfunction. From short-term effects to long-term dangers, I dive deep into how alcohol can wreak havoc on your nerves, blood vessels, and hormones. Don't miss out on th…

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🔔 Unlock Your Potential: The Surprising Benefits of Testicle Massage for Better Erections! 🔔 10:45

4M ago10:45

10:45

Ever wondered if a simple trick could significantly improve your erection and boost your testosterone levels? In this podcast episode, I dive into the surprising benefits of testicle massage and how it can transform your sexual health. I’ll cover everything from the science behind it to practical tips you can start using today. Don’t miss out on th…

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Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams 33:04

4M ago33:04

33:04

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…

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The Current State of Contraceptive Access and Equity 19:28

4M ago19:28

19:28

The CTC-SRH speaks with one of the keynote speakers for the upcoming National Reproductive Health Conference, Dr. Raegan McDonald-Mosley, CEO of Power To Decide, about contraceptive access and equity in the US today.저자 Clinical Training Center for Sexual and Reproductive Health

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The Secret Connection Between Porn and Erectile Dysfunction 44:04

4M ago44:04

44:04

Ever wondered why you're struggling to perform in the bedroom? It might not be all in your head. In this episode, I sit down with Dr. Trish Leigh, a leading expert in brain health and sex addiction recovery. We will uncover the shocking truth about how porn addiction can sabotage your sexual health. Learn how porn rewires your brain, leading to ere…

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Sex Can Help You Live Longer | Discover the Shocking Truth 8:40

4M ago8:40

8:40

Can having more sex really help you live longer? In this podcast episode, we'll dive deep into a groundbreaking study on the surprising connection between sex and longevity. Get ready to hear how something as enjoyable as intimacy could be the secret to a happier, healthier, and longer life. Don't miss this eye-opening episode! Tune in now to find …

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Intermittent Fasting For Better Erection | Do This Now! 12:21

4M ago12:21

12:21

Ever wondered how as simple as intermittent fasting could transform your sexual health and performance? Believe it or not, skipping meals could be the secret weapon to unlocking your full sexual potential. Yes, you read that right. This simple dietary tweak could be the game-changer your love life needs. In this podcast episode, discover how interm…

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