Diving into Individualized Training: Discovering Your Unique Roadmap to Peak Performance
Manage episode 395109418 series 2810088
Andrew Takata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Takata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You've likely heard the emphasis on individualizing workouts, but what does that really mean? Does it mean everyone is doing completely different exercises and variations? In this episode of the HNL Movement Podcast, Andrew sheds light on the true meaning of individualized training for optimal performance. He illustrates that it's not about infinite variations but mastering the nuances of standard exercises to suit each individual's unique needs.Join Andrew as he unravels the myth of the one-size-fits-all approach and discusses how to continuously assess, practice, and target your individual needs with training. This episode will help expand your understanding of individualization; it's about more than merely changing exercises. Andrew delves into aspects including execution, tailored focus areas, mindset, and thoroughly understanding your body's strengths and weaknesses. He highlights that with training, there are infinite ways to help someone improve and gain a personalized edge when training.Tune in to redefine your approach to training and recognize the endless possibilities of individualized exercises. Andrew offers a roadmap to tailored training, focusing on continuous growth through assessment, individualization, training, and reassessment. He encourages listeners to reflect on their unique needs to refine and elevate their game. This episode is an eye-opener for athletes, coaches, and fitness enthusiasts alike who are dedicated to unlocking peak performance. Enjoy the episode!
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233 에피소드