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Ep 161 - Truth, Trauma and Transformation Through Love with Dr. Frank Anderson
Manage episode 438188823 series 3290802
Hilary Russo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hilary Russo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Therapists have trauma too. If you don’t believe that, Dr. Frank Anderson has a story for you and it happens to be his own. A respected leader in the trauma therapy and Internal Family Systems space, Frank Anderson’s latest book is the memoir he never planned to write. But once the words and the music started to flow, “To Be Loved," painted a picture of a young boy’s pain that became his purpose. It’s a reminder that vulnerability and honesty pave the way for healing and compassion for those who hurt him and also freed him on so many levels. In this episode of the HIListically Speaking Podcast, you have a front seat inside a deep conversation that serves as a reminder: healing and love are possible for all.
00:00 Intro
01:40 Vulnerability in Memoir Writing
02:10 Breaking the Us and Them Barrier
03:51 Truth and Compassion
12:35 The Healing Power of Music
20:43 Emotional Connection of Music
22:45 Forgiveness and Healing Process
36:25 Casting the Movie
47:50 Rapid Fire game with Frank Anderson
48:22 Guest Dr. Frank Anderson shares final thoughts
48:48 Host Hilary Russo close and podcast info
WATCH THIS EPISODE ON YOUTUBE Subscribe https://www.youtube.com/hilaryrusso
Grab a copy of “To Be Loved: A Story of Truth, Trauma, and Transformation”
Audiobook: https://amzn.to/4cNRXi5 (Amazon)
Paperback: https://amzn.to/3X4R3Ik (Amazon)
Other Books by Dr. Frank Anderson
“Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse”
Kindle: https://amzn.to/3Mxk4ra (Amazon)
Transcending Trauma: Healing Complex PTSD with Internal Family Systems
Kindle: https://amzn.to/4ecUsfd (Amazon)
CONNECT WITH DR. FRANK ANDERSON
https://www.frankandersonmd.com
Instagram https://www.instagram.com/frank_andersonmd
LinkedIn https://www.linkedin.com/in/frank-anderson-654b1836
GET BRAIN CANDY DELIVERED TO YOUR INBOX
https://www.hilaryrusso.com/braincandy
JOIN ME AT ONE OF MY FREE EVENTS
https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone Redding https://lipbone.com
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