최고 Hilary Russo 팟캐스트 (2024)

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Ep172 - Holistic Holiday Gifts with Hilary Russo 6:25

4d ago6:25

6:25

If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Hol…

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Ep171 - Pleasure Principle: How to be a Sexual Biohacker with Susan Bratton 42:14

11d ago42:14

42:14

What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply …

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Ep170 - Thriving After Divorce with Sara Davison 47:50

17d ago47:50

47:50

Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for per…

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Ep169 - Lyme Disease Lies: It's Not in Your Head with Dana Parish 36:05

25d ago36:05

36:05

Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues su…

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Ep168 - Understanding the Rational Family Caregiver with Deborah Greenhut 30:59

1M ago30:59

30:59

It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes thei…

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Ep167 - Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer 46:25

1M ago46:25

46:25

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turn…

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Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado 1:03:02

2M ago1:03:02

1:03:02

It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring …

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Ep165 - How to Outsmart Burnout by Doing Less with Dr. Zarya Rubin 44:16

2M ago44:16

44:16

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what coul…

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Ep164 - Get Booked! Make Every Podcast Want You! With Kimberly Spencer 42:26

2M ago42:26

42:26

If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer. This Communications Quee…

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Ep 163 - Aging Out Loud! How to Rock Your Renaissance Years with Ande Lyons 49:22

2M ago49:22

49:22

How can life after 65 be more fulfilling than ever before? Just ask inspiring entrepreneur and podcast host Ande Lyons, who launched multiple successful ventures in her 60s. Join us as we explore how the Renaissance Years can be more fulfilling by embracing aging, defying ageism, and discovering new passions. We discuss shifting from hustle culture…

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Ep 162 - Go with the Flow: Trusting Your Wild, Willing and Wise Self with HeatherAsh Amara 29:45

3M ago29:45

29:45

Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you’re willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and pla…

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Ep 161 - Truth, Trauma and Transformation Through Love with Dr. Frank Anderson 51:09

3M ago51:09

51:09

Therapists have trauma too. If you don’t believe that, Dr. Frank Anderson has a story for you and it happens to be his own. A respected leader in the trauma therapy and Internal Family Systems space, Frank Anderson’s latest book is the memoir he never planned to write. But once the words and the music started to flow, “To Be Loved," painted a pictu…

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Ep160 - Self-Healing and the Modern Trauma Toolkit Dr. Christy Gibson 47:29

5M ago47:29

47:29

What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern T…

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Ep159 - Holistic Dentistry: TMJ and Sleep Apnea Connection with Dr. Claire Stagg 53:45

5M ago53:45

53:45

I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg. ⁣ Through my personal journey of trauma and jaw surgery, we highlight the limitations of conventional solutions like CPAP …

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Ep158 - Your Nervous System, Mind, and Body have a Healing Secret Language with Karden Rabin 1:05:50

6M ago1:05:50

1:05:50

When it comes to healing the body and mind, there’s an unspoken language. It requires understanding the deeper signals our bodies send. The language that’s often overlooked. Until now. ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left…

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Ep157 - What's the Root Cause of Your Trauma With Melissa Hiemann 38:02

6M ago38:02

38:02

Melissa Hiemann had her ‘awakening’ back in 2014 when she realized after years of avoiding her traumas through addictions and instant gratification, she was repeating bad behaviors and avoiding the root cause of her pain. ⁣ Nearly failing out of school and focusing on limited beliefs, she realized something had to give. ⁣ ⁣ That wake-up call lead h…

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Ep156 - Designing Your Holistic Space with Gala Magriñá 37:04

6M ago37:04

37:04

Before she was designing holistic spaces, Gala Magriñá was living large in the fashion industry. But no amount of partying and rubbing elbows with celebs created a happy space, inside or out. That is until she realized that investing in your personal space is investing in yourself. On this episode of the HIListically Speaking Podcast, discover how …

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Ep155 - Pet Lovers Stories: Voices of Unconditional Love & Companionship 13:14

6M ago13:14

13:14

Grief wrapped its cold hands around my heart with the loss of my calico kitty, Miss Eliza Doolittle. But in sharing my story on episode 151, I discovered I wasn’t alone and others had a tail of their own to tell about the power of pet companionship. On this episode of HIListically Speaking, I passed the microphone over to our listeners who share gr…

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Ep154 - Heal by Eating Real: How to Reverse Chronic Disease with Dr. Nicolette Richer 36:41

7M ago36:41

36:41

We have a saying in the world of integrative nutrition. If it’s made by people in white coats, you are likely going to see people in white coats. In other words, your food could be keeping you sick. But Doctor of Social Sciences, Nicolette Richer is on a mission to change that for millions of people by 2030. On this episode of the HIListically Spea…

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Ep153 - Adoption, Family Bonds and Belonging with Julie McGue 41:39

7M ago41:39

41:39

The echo of the past can be filled with uncertainties, especially for those touched by adoption. Award-winning author Julie McGue, a twin adoptee bravely bares her soul in her quest for identity within her richly blended family. Our conversation explores the topic of closed adoption, and highlights not only the obstacles faced by those denied acces…

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Ep152 - Emotional Intelligence Essentials: How to Achieve Your Goals and Dreams with Dr. John Demartini 56:57

7M ago56:57

56:57

If you’ve ever wondered how self-perception can influence your journey to personal success, this conversation on the HIListically Speaking Podcast with guest Dr. John Demartini is for you. A world-renowned luminary in human behavior and emotional intelligence, Dr. Demartini will have you asking yourself, “How do I elevate my self-awareness?” But al…

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Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo 29:09

8M ago29:09

29:09

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenti…

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Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway 1:03:04

8M ago1:03:04

1:03:04

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better …

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Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience with Dr. Kate Truitt 54:24

9M ago54:24

54:24

Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She cal…

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Ep148 - Unraveling Fascia: Exploring the Body's Hidden Matrix with Julia Blackwell 37:02

9M ago37:02

37:02

It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did …

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Ep147 - Kick the Inner Bully to the Curb: Transforming Stress and Worry with the Power of Words and Thoughts (Bonus meditation!) 7:55

9M ago7:55

7:55

As a March baby myself, there's an extra spring in my step when this month rolls around, not just for the promise of longer days but for celebrating the indomitable spirit of women throughout history. But what about our own stories of triumph and the quiet impact we've made? That's the heart of our latest chat, where we turn the spotlight inward an…

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Ep146 - Leap! Brave Steps to Maximize the Gift of Time 16:38

9M ago16:38

16:38

Have you ever felt the weight of time, wishing for just a single day more to achieve your dreams? Time's elusive dance is the heartbeat of this episode, as we weave through the tapestry of a leap year's extra day—a gift of time. Along with listeners' shares, we ponder a number of ways you could enrich your life with those precious extra hours. From…

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Ep145 - Widow Your Way from Grief to Resilience with Rebecca Johnson 48:22

9M ago48:22

48:22

When it comes to grief, it’s possible to live happily…even after. Rebecca Johnson knows her fair share of loss. Just weeks after the sudden death of her husband, she found out she had a rare and inoperable eye cancer. On this episode of the HIListically Speaking Podcast, Rebecca shares how an unexpected twist of humor and courage was the calling sh…

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Ep144 - Khara Croswaite Brindle: Ruptured Relationships: How to Heal and Understand Mother-Daughter Estrangement 37:48

10M ago37:48

37:48

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply person…

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Ep143 - ADHD: How to Find Solutions with Dr. Connie McReynolds 42:21

10M ago42:21

42:21

Is your child acting out and has problems paying attention? What you've been told about their "willful bad behavior" could be wrong and Dr. Connie McReynolds has neurofeedback to back it up. On this episode of the HIListically Speaking Podcast, Hilary Russo asks Dr. Connie how she has been able to Solve the ADHD Riddle and the traumas associated wi…

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Ep142 - Marie Diamond: How to Feng Shui the Life 1:00:54

10M ago1:00:54

1:00:54

Picture this: your life as a harmonious masterpiece, with every aspect vibrating in sync with The Universe. Your home, the ultimate haven where serenity and balance reign supreme. Sounds dreamy, right? ⁣ ⁣ But, where do you begin? Consider this episode your golden ticket to transformation, balance and harmony with guest Master Trainer of Feng Shui …

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Ep141 - Emme: What is True Beauty? Being Mind and Body Positive 43:24

10M ago43:24

43:24

Oprah called her Godmother of the full-figured woman for good reason. As a woman with curves, Supermodel Emme faced challenges and criticism but stood undeterred.⁣ ⁣ Not only did she conquer the fashion world, but she also left an indelible mark on the way we perceive beauty, body positivity, and self-love.⁣ ⁣ For Emme, being a supermodel also mean…

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Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep  36:38

11M ago36:38

36:38

I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidem…

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Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain 43:22

11M ago43:22

43:22

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global jou…

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Ep138 - Rewind: The Best Conversations of 2023 16:28

11M ago16:28

16:28

It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you’re not alone …

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Ep137- Today I Am Grateful For... (Voices of Gratitude) 19:32

1y ago19:32

19:32

“𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…”. ⁣ ⁣ How would you finish that sentence? ⁣ ⁣ During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣ ⁣ This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 …

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Ep136 - Shannon Huffman Polson: The Grit Factor: How to Find Resiliency, Courage and Purpose 39:42

1y ago39:42

39:42

In this awe-inspiring episode, Hilary welcomes the extraordinary Shannon Huffman Polson, a beacon of strength, resilience, and unyielding determination. ⁣ ⁣ Shannon's life story reads like an epic novel, filled with triumphs over adversity. During this episode of HIListically Speaking, she shares the invaluable wisdom behind her grit and leadership…

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Ep135 - Teddy Droseros: How to Grow Your Gratitude 30:26

1y ago30:26

30:26

Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life. ⁣ ⁣ No wonder Teddy…

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Ep134 - Maria Pendolino: Raising Your Voice about Disability Employment 39:18

1y ago39:18

39:18

In an industry where representation of disabled individuals is distressingly rare, there are rock stars out there who are amplifying their voices in order to change that. Award-winning professional voice-over actor Maria Pendolino is one of them. At 22, she was diagnosed with psoriatic arthritis, a painful chronic condition that can affect mobility…

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Ep133: Vinnie Potestivo: The Power of IP: How to Own Your Podcast and Your Brand  1:14:49

1y ago1:14:49

1:14:49

If you think you own your brand and content, think again. You’d be surprised how many podcasters and creators find themselves in a funk or at a loss of control over their own intellectual property. Vinnie P to the rescue! An advocate for independent creators, Vinnie Potestivo is an Emmy Award-Winning Media Advisor and podcaster who grows personal b…

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Ep132: Janine Charron: Face-Off: Embracing Mental Fitness, Breast Cancer and Life Beyond Sports 45:37

1y ago45:37

45:37

When it comes to navigating some big storms, former professional women’s hockey player Janine Charron says, “Game On!” ⁣ ⁣Janine has always embraced the T.I.G.E.R. within. It’s something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through…

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Ep131: Dr. Robyn McKay - Spiritual Intelligence: Bridging the Gap Between Science and Spirit 57:40

1y ago57:40

57:40

Have you been told you’re too “woo woo” for the corporate world or even in your personal life? You may be an empath. But here’s the deal, staying true to WHO you ARE is more important than WHAT you DO. After all, you’re a human being over a human doing, aren’t you? On this episode of HIListically Speaking, award-winning psychologist Dr. Robyn McKay…

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Ep130 - JD Roberto: Let Your Vibe Attract Your Tribe 1:04:02

1y ago1:04:02

1:04:02

When it comes to building community, connection, and trust are priority number one. And being the leader of the pack comes with a lot of responsibility. JD Roberto knows that all too well and does not take that lightly. For 8 years, he has been the host of the live-streaming fitness show Daily Burn. To the members, he’s considered more than the guy…

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Ep 129 How Secondary Trauma Impacts You 14:11

1y ago14:11

14:11

You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11 can have an impact on you just by witnessing it through the media or hearing other other people’s first hand traumas. And this day and experience is just one of many that can create emotional upset in your life. On this episode of HIListically Speaking, Hilary no…

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Ep128 - Are You a Human Being or a Human Doing? 16:10

1+ y ago16:10

16:10

This mid summer check-in with Hilary will have you asking yourself, “Am I a human being or a human doing?” But even doing nothing IS something. And that "something" could be just what you need to support your emotional well-being. With August bringing the first of two full moons, Hilary will explore with you: Why this is the perfect time to get cle…

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Ep127 - Amber Romaniuk: How to Turn Self-Sabotage into Body Freedom 35:15

1+ y ago35:15

35:15

That negative self talk isn’t doing you any favors. But somehow, you keep doing it, don’t you?⁣ ⁣When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know i…

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Ep126 - Vanessa Reiser: Running from the Narcissist 38:01

1+ y ago38:01

38:01

Narcissists spend their life blaming you for the things they did. Let that sink in for a moment. If you've been in a relationship with a narcissist, you get it. It can be personal, professional, family or friend. And it’s not until you’ve cut the cord that you see the manipulative tactics used to keep you small and wondering what’s wrong with you. …

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Ep125 - Dr. Don Wood: Reboot the Brain (Fix the Trauma Glitch) 51:09

1+ y ago51:09

51:09

You're not broken. Your internal operating system is just running too many programs and that’s slowing you down. In a tech savvy world, imagine what would happen if you treated our brain and body like a computer. We spend a lot of time fixing the glitch with tech. Why can’t we do it with our trauma and our minds? Dr. Don Wood says that most trauma …

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Ep124 - Voices of the Childless and Childfree 26:30

1+ y ago26:30

26:30

When I decided to share my story about not having children on Episode 121, I never imagined the amount of feedback I would receive from listeners wanting to share their voices. It was my hope that being vulnerable and creating a safe space would lead to a few shares. Instead, there were many. And this episode belongs to listeners sharing the “why” …

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Ep123 - Daniel Patterson: Sobriety & Life Beyond Booze 51:17

1+ y ago51:17

51:17

Addiction can take you down one of two roads. For former teacher Daniel Patterson, he was one of the lucky ones to find the road to recovery. After taking his last drink on January 1, 2015 he made a promise to be better, for himself and others. Now over eight years sober, Daniel is on a mission to create a SoberTunity, an empowering community to co…

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