How To Do A Year End Life Review And Set New Goals!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I run short, whole-foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds.

If you're interested in finding out more about the 5-day whole foods detox for beginners I have coming up in January, email me, [e-mail]. Thanks.
Today’s Episode is on ‘How To Do A Year End Life Review And Set New Goals’!

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful. It allows us to see where we've been and where we want to go. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

How to Do a Life Review
Some questions to consider:

• What went well this year?
• What do you want to improve on next year?
• What are your top three priorities for next year?

Tips for setting effective New Year's Resolutions: As the year closes, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set ambitious resolutions.

Start with Reflection.
Prioritize Quality Over Quantity: That's why I'm now offering short whole foods based cleanse as a kickoff to addressing health issues overall....everything changes with the right foods.
Be Specific:
Break It Down:
Stay Flexible:
Find Accountability:
Educate Yourself:
Celebrate Small Wins:
Integrate Mental Well-being:
Practice Patience:

Support the Show.

Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’? Subscribe, rate, and review. Thanks.