How To Do A Year End Life Review And Set New Goals!

High Blood Pressure Wellness Lifestyle Podcast

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I run short, whole-foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds.

If you're interested in finding out more about the 5-day whole foods detox for beginners I have coming up in January, email me, [e-mail]. Thanks.
Today’s Episode is on ‘How To Do A Year End Life Review And Set New Goals’!

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful. It allows us to see where we've been and where we want to go. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

How to Do a Life Review
Some questions to consider:

• What went well this year?
• What do you want to improve on next year?
• What are your top three priorities for next year?

Tips for setting effective New Year's Resolutions: As the year closes, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set ambitious resolutions.

Start with Reflection.
Prioritize Quality Over Quantity: That's why I'm now offering short whole foods based cleanse as a kickoff to addressing health issues overall....everything changes with the right foods.
Be Specific:
Break It Down:
Stay Flexible:
Find Accountability:
Educate Yourself:
Celebrate Small Wins:
Integrate Mental Well-being:
Practice Patience:
Download the Sea

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.