9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

Player FM - Internet Radio Done Right

추가했습니다 eighteen 주 전

Kiley Owen, PA-C and Kiley Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiley Owen, PA-C and Kiley Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

5일 전33:58

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리스트

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

약 1년 전 28:03

MP3•에피소드 홈

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?

In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.

This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.

In This Episode, You’ll Learn:

What “processed food” really means, as well as the continuum of food processing
Three major problems with highly-processed foods
Big-time benefits of whole foods
Practical tips and easy swaps to reduce processed foods in your diet
Nine success tips.

Resources Mentioned:

Previous Episode: The Pleasure Trap (Episode #4)
Tomato Mushroom Stew with Lentils and Brown Rice recipe

Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life.

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

23 에피소드

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

published 약 1년 전

MP3•에피소드 홈

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?

In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.

This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.

In This Episode, You’ll Learn:

What “processed food” really means, as well as the continuum of food processing
Three major problems with highly-processed foods
Big-time benefits of whole foods
Practical tips and easy swaps to reduce processed foods in your diet
Nine success tips.

Resources Mentioned:

Previous Episode: The Pleasure Trap (Episode #4)
Tomato Mushroom Stew with Lentils and Brown Rice recipe

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

23 에피소드

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

Alla avsnitt

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
22. Want to Feel More Excited About Your Week? Do This 13:50

5일 전13:50

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리스트

13:50

Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what truly matters. This is NOT about packing your schedule full of tasks or following a robotic routine. Instead, I’ll show you how to approach weekly planning as a creative process—one that helps you balance work, relationships, self-care, and personal priorities in a way that feels exciting, not exhausting. In This Episode, You’ll Learn: Why traditional daily planning leaves you feeling stuck and stressed. How thinking in weeks instead of days gives you more balance and freedom. A simple step-by-step framework for designing your week. How to account for both special events and routine priorities so your schedule works for YOU. The importance of leaving wiggle room for unexpected situations. Why your week will never go exactly as planned—and why that’s okay! Ready to Take Control of Your Time? It's time to stop feeling like your schedule is running your life. Instead, learn how to create a weekly rhythm that supports your energy, goals, and well-being. 🎧 Listen now and start designing a week you can’t wait to live! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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21. Want Faster Progress Toward Your Fitness Goals? Fix THIS First 7:30

12일 전7:30

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리스트

7:30

You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow? There’s one major factor that could be holding you back— and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated. That factor? SLEEP. If you’ve struggled with weight loss, felt like your workouts aren't as effective, or wondered why you’re constantly craving junk food, poor sleep might be to blame. Sleep deprivation impacts metabolism, muscle recovery, inflammation, immunity, motivation, and even how your body stores fat. In this episode, I break down: How lack of sleep throws off your hunger hormones, making weight loss harder. The connection between sleep, muscle recovery, and workout performance. Why poor sleep makes workouts feel harder and less effective. How to make faster progress toward your fitness goals—without working harder. If you want to feel stronger, boost workout recovery, and make progress without spinning your wheels, this episode is for you. Tune in to learn how sleep could be the missing piece in your health and fitness success. If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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20. Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34

19일 전16:34

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리스트

16:34

Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation? You’re not alone. The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable? In this episode, we’re diving into a key step many people overlook when setting goals: the strategic use of milestones. This simple shift can help you: ✔ Overcome overwhelm so you actually get started ✔ Stay motivated even when progress feels slow ✔ Follow through instead of falling off track ✔ Use milestones to create momentum and long-term success Whether you’re working on a fitness goal, a career milestone, or a personal project, learning how to set up milestones the right way can change everything. Tune in to learn how to stop overthinking, start taking action, and finally build lasting momentum! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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19. More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54

27일 전12:54

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12:54

Ever tried to build a habit, only to have it disappear into the chaos of daily life? It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt. In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower. In this episode, you'll learn about: The Habit Loop: Why prompts are the first step in habit formation. The C.A.R. Framework: A simple, memorable way to set up effective prompts. Implementation Intention: How this leads to environmental prompts. Anchoring (Habit Stacking): How to attach new habits to existing ones for effortless consistency. Reminders: How to use strategic cues (written, auditory, and visual) that keep your habits top of mind. If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌 If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50

5 weeks 전14:50

나중에 재생

리스트

14:50

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it. We’ll explore the science behind your brain’s default to self-criticism (hello, neuroplasticity!) and share practical, actionable steps to help you replace those critical thoughts with more supportive ones. Whether your inner critic keeps you stuck through avoidance or pushes you toward perfectionism, this episode will equip you with tools to break free. From understanding how past trauma shapes your thought patterns to practicing self-compassion in a way that feels authentic and achievable, I'll guide you through a journey of quieting the negativity and reclaiming your confidence. What You’ll Learn in This Episode: Why negative self-talk exists and how it tries to protect you. How past trauma amplifies the Inner Critic. The role of neuroplasticity in reshaping your thought patterns. The difference between avoidance and overcompensation—and why both stem from fear. 5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!) Tune in for the tools and encouragement to start shifting those inner narratives today! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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17. Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08

6 weeks 전12:08

나중에 재생

리스트

12:08

Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into how to create systems that simplify your home life and free up your time and energy for what truly matters. I share a personal story about how a failing chore system with my kids caused stress and how a few simple adjustments turned it around. You’ll learn: Why your physical environment impacts your mental and emotional well-being more than you think. The difference between process goals and project goals—and why it matters for your home. How to design systems with clear expectations, prompts, and rewards. Whether your struggle is with clutter, cleaning routines, or getting your family to help out, this episode is packed with practical tips to make your home more calm and supportive instead of a constant source of chaos. I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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16. 9 Reasons Strength Training Will Change Your Life, Especially After 40 19:56

6 weeks 전19:56

나중에 재생

리스트

19:56

In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women navigating the hormonal changes of midlife and beyond. This can leave them feeling sluggish, frustrated, and overwhelmed by stubborn weight gain, fatigue, and shifting body composition. But the good news is that strength training is one of the most powerful tools we have to counteract those changes. Strength training isn't just about building muscle—it’s about improving your metabolism, balancing your hormones, and feeling stronger and more energized at every stage of life. It’s time to stop fearing the weights and start embracing the incredible benefits strength training can bring to your life—both now and for years to come. Topics Covered: Why muscle loss accelerates after 40—and what to do about it How strength training decreases fat storage that happens in midlife How strength training helps balance key hormones like growth hormone, cortisol, and insulin How to get started with strength training, in a way that feels simple, sustainable, and aligned with your goals Who This Episode Is For: Anyone who wants to feel stronger, leaner, and more energized Women over 40 navigating perimenopause and menopause symptoms If you’ve been feeling stuck, sluggish, or overwhelmed by the changes that come with midlife, know that strength training can be a game-changer for your health and well-being. It’s not about perfection or lifting the heaviest weights—it’s about becoming a stronger, more resilient version of yourself. The benefits go beyond physical strength—they extend to your mental health, energy, and confidence. So, let’s stop waiting and start building a healthier, stronger future today! I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
15. Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10

8 weeks 전10:10

나중에 재생

리스트

10:10

Are you trying to do all the things at once? You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once. You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home, and learning a new skill… and you expect to stick with all of it immediately. Sound familiar? Here’s the thing: This approach to habit-building rarely works. In this episode, I’m diving into this common mistake people make when trying to create new habits, and I share one key shift that does work... really well actually. I’ll explain: Why taking on too much at once backfires. How to avoid overwhelm and burnout. The secret to creating habit loops that actually stick. A simple framework for layering habits over time. If you’ve ever felt like you’re stuck in a cycle of starting strong, then losing momentum, then giving up, this episode is for you. Let’s stop the overload and start making real progress — one habit at a time. 🙌 I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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14. Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38

9 weeks 전11:38

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리스트

11:38

As we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time. Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just as important as setting your goals. I’ll discuss three different personalities and how each tends to approach new goals. By recognizing which personality best describes you, you can decide if your approach to the new year could use some tweaking. You’ll learn: How to balance optimism with realistic planning for success. The importance of identifying obstacles that could derail your goals. The importance of preparation and resilience. Simple strategies for staying motivated when the going gets tough. This episode is packed with actionable tips to help you start the year strong and keep moving forward — even when life throws its curveballs. Let’s make this year your most intentional, productive, and fulfilling year yet! I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

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13. The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42

11 weeks 전14:42

나중에 재생

리스트

14:42

You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searching for. While they’re great for strategy, they miss a critical piece of the puzzle: mindset. Enter the “Question Word” approach, a simple but powerful framework that goes beyond SMART goals. This approach helps you to not only set goals but also stick with them. If you’ve ever struggled to follow through on a goal, or if you've felt like something was missing in your approach, this episode will give you a fresh perspective—and a new way forward. What You’ll Learn in This Episode: Why mindset is more important than strategy when it comes to achieving your goals. The key question words to answer when setting your goals. How this framework can help you achieve lasting success. Action Step: This is an actionable episode that will take guide you through the process of mapping out a goal that is important to you. So grab a notebook and pen, and be ready to apply this to your life! If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49

12 weeks 전8:49

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리스트

8:49

Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity. In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season. We’ll explore: Why the way you handle the ends has a huge impact on the success of your fresh starts. Three common approaches to the end of the year (and the one I like the best). How to commit to your goals without sacrificing the joy of the season. With a few intentional steps now, you can feel ready, confident, and excited to hit the ground running in the New Year! If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
11. The Art of Debriefing: A Powerful Tool for Intentional Living 9:23

13 weeks 전9:23

나중에 재생

리스트

9:23

If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is a game-changer for personal growth. The three key questions for a simple and effective debrief. How to use this process to balance fun and health. How to apply lessons from one occasion to the next (and beyond). The value of weekly debriefs for staying intentional year-round. Plus, I’ll share examples of how to apply this practice to your own life, helping you stay committed to your goals while enjoying life’s celebrations. Whether you’re looking to create healthier habits, improve productivity, or just feel more in control, this episode has actionable tips to get you started. Key Takeaways: Debriefing is a simple way to learn from experiences, stay committed to your goals, and feel more in control. Debriefing is great for normal routines as well as special occasions—it’s a valuable habit for intentional living and self-improvement. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress 11:01

14 weeks 전11:01

나중에 재생

리스트

11:01

As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast . For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t just about what’s on the table, but also about how we show up for the season ? In this episode, I explore the concept of feasting as described by Martha Beck in her book The Joy Diet. Beck’s approach to feasting is about savoring life with presence and gratitude, whether it involves food or not. It’s about noticing the small joys, slowing down, and appreciating the moment in front of you—something we could all use a little more of during the holiday season! We’ll also take a look at some common ways we complicate the holidays, adding unnecessary stress to what should be a joyful time. From overcommitting to events and overthinking gifts to clinging too tightly to traditions, I’ll share practical tips to simplify the season and focus on what really matters. And yes, we’ll talk about how to prepare for those real holiday moments —like a dry turkey, broken ornaments, or a family member's latest political rant—and how they might just become the memories you laugh about later. What You’ll Learn in This Episode: What “feasting” really means (hint: it’s not about overeating). Simple ways to turn ordinary moments into meaningful celebrations. How to recognize when holiday activities, traditions, or expectations are draining you—and what to do about it. Why embracing imperfection can lead to a more joyful season. Tips to slow down and savor the holidays without sacrificing your health, energy, or sanity. Resources Mentioned: The Joy Diet by Martha Beck Key Takeaways: Feasting isn’t just about food—it’s about presence, joy, and gratitude. Simplifying your holidays can create more space for connection and meaning. Let go of perfectionism, embrace the imperfections, and enjoy the season for what it is. Action Steps: Identify one holiday activity or tradition you love, and fully savor it this year. Let go of one obligation or expectation that drains your energy. Find a “feast” outside of food—whether it’s enjoying a sunset, cozying up with a book, or savoring a quiet moment by the fire. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started) 28:03

15 weeks 전28:03

나중에 재생

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28:03

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating. In This Episode, You’ll Learn: What “processed food” really means, as well as the continuum of food processing Three major problems with highly-processed foods Big-time benefits of whole foods Practical tips and easy swaps to reduce processed foods in your diet Nine success tips. Resources Mentioned: Previous Episode: The Pleasure Trap (Episode #4) Tomato Mushroom Stew with Lentils and Brown Rice recipe Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

1
8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It 13:25

15 weeks 전13:25

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13:25

Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unwanted” moments that inevitably come up. I’ll walk you through how I’ve used this strategy in my own life to reduce frustration, stay productive, and even find some humor in the chaos. We’ll chat about: Why the “random” things that derail our plans really aren’t that random. A mindset shift that changed how I approach weekly planning. A practical way to build more margin into your schedule—without feeling overwhelmed or behind. If you’re tired of feeling behind and want a time management strategy to help you stay on top of your week (no matter what life throws at you), this episode is for you. Tune in to learn how to improve your weekly planning, reduce stress, and create a productive schedule that actually works for your life! Resources Mentioned: Winning the Week: Planning a Successful Week, Every Week by Demir and Carey Bentley If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills « » 9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)

9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills « »
9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)