18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself

Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”?

That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script.

In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it.

We’ll explore the science behind your brain’s default to self-criticism (hello, neuroplasticity!) and share practical, actionable steps to help you replace those critical thoughts with more supportive ones.

Whether your inner critic keeps you stuck through avoidance or pushes you toward perfectionism, this episode will equip you with tools to break free. From understanding how past trauma shapes your thought patterns to practicing self-compassion in a way that feels authentic and achievable, I'll guide you through a journey of quieting the negativity and reclaiming your confidence.

What You’ll Learn in This Episode:

• Why negative self-talk exists and how it tries to protect you.
• How past trauma amplifies the Inner Critic.
• The role of neuroplasticity in reshaping your thought patterns.
• The difference between avoidance and overcompensation—and why both stem from fear.
• 5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!)

Tune in for the tools and encouragement to start shifting those inner narratives today!

If you enjoy the show, it would make my day if you leave a review! ❤️️

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.