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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead!
Manage episode 374820373 series 2946574
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stress, sleep, diet, and exercise patterns instead.
We'll dig into why it's vital to prioritize long-term health, not just weight. The scale is a deceptive little device - it doesn't reveal the real story behind your health. The truth is, your journey should never be about conforming to someone else's standards. It should be about finding your balance, your rhythm. And I promise you, focusing on holistic health markers can revolutionize your approach to wellness. Whether you're just starting your health journey or you're a seasoned veteran in this game, this episode is packed with insights that can help you navigate your path with more clarity and confidence.
챕터
1. E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead! (00:00:00)
2. Letting Go of Scale Obsession (00:00:03)
3. Embrace Long-Term Health, Not Just Weight (00:07:06)
220 에피소드
공유
